Technical Cook-Time Reference & Quality-Gated Meals // No Fluff, Just the Instructions
MEAL INSTRUCTIONSNO FLUFF, JUST THE INSTRUCTIONS
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Contact Meal Instructions

The fastest way to reach us is email. We respond to legitimate inquiries within two business days.

General & Editorial

Recipe corrections, press, partnerships, feedback on any datasheet or guide.

hello@mealinstructions.com

Shop & Order Support

Order status, shipping questions, returns, exchanges, and refund requests.

support@mealinstructions.com

Privacy & Legal

Data access and deletion requests, DMCA notices, and any policy questions.

privacy@mealinstructions.com

Response Time

Monday–Friday. Most emails answered within 2 business days. Order and privacy requests are prioritized.

Mailing Address

Meal Instructions
c/o Editorial Desk
Please email first — physical mail is checked weekly.

Before You Email

  • For order questions, include your order number.
  • For recipe corrections, include the recipe URL and the specific step.
  • For privacy requests, include the email address associated with the request and enough context to locate the record.
  • Unsolicited pitches (guest posts, backlink swaps, SEO services) are declined by default.