Boneless Skinless Chicken Breast (Pan-Seared, 1/2-Inch Pounded) · skillet

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STAGE 1 / 2

Cook

10:00

Pull at internal temp

160°F (pull) → 165°F (after 5-min carryover rest, USDA FSIS safe poultry minimum)

Doneness cue

The first side releases effortlessly with a golden mahogany crust; the second side springs back firmly to finger pressure, and a digital probe inserted horizontally into the exact centre reads 160°F before carryover.

Total plan: 15:00Datasheet

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