oven ChartsDATASHEET // CT-OV-093
ovenSTATE: FRESHVERIFIED DATASHEET
How Long to Cook Whole Pork Tenderloin (1–1.25 lb) in the oven
Specification: Whole trimmed 1.25 lb pork tenderloin (silverskin removed), roasted on foil-lined baking sheet
Target Temp
400°F (204°C)
Radiant Heat
Total Time
20–25 mins
Total Cook Window
Flip Mark
12m
Turnover Point
Internal Safe Temp
145°F (63°C)
USDA Safe Pull
COOK MODE
Live timer · flip prompt · target temp · rest stage
3-Step Execution Protocol
1
Preheat & Prep
Preheat oven to 400°F (204°C). Prepare whole pork tenderloin (1–1.25 lb) (Whole trimmed 1.25 lb pork tenderloin (silverskin removed), roasted on foil-lined baking sheet). Spray lightly with high-smoke-point oil.
2
Cook & Flip
Cook for 20–25 mins. Flip at the 12-minute mark for even browning.
3
Check & Rest
Instant-read thermometer hits 145°F in the thickest center with clear juices and faint pink blush Confirm internal temperature reaches 145°F (63°C). Rest for 5 minutes before serving.
Verification Basis & Testing Rig
National Pork Board Pork Tenderloin Cooking Table & USDA FSIS 145°F Standard
Pro Tip: Tuck the thin tapered tail under and secure with cooking twine so the tenderloin cooks uniformly end-to-end without drying out.
Related oven Cook Times
Chicken Breast (Boneless, Skinless)
400°F (204°C)20–25 mins
Salmon Fillet (Skin-On, Center Cut)
400°F (204°C)12–15 mins
Baked Potato (Whole Russet)
400°F (204°C)50–60 mins
Bacon (Thick-Cut, Sheet Pan Method)
400°F (204°C)18–22 mins
Pork Chops (Bone-In, 1-inch Thick)
400°F (204°C)18–22 mins
Chicken Thighs (Bone-In, Skin-On)
425°F (218°C)35–45 mins