oven ChartsDATASHEET // CT-OV-094
ovenSTATE: FRESHVERIFIED DATASHEET
How Long to Cook Pork Tenderloin Medallions (1-inch Rounds, Pan-Seared) in the oven
Specification: Pork tenderloin sliced into 1-inch thick medallions, arranged flat in single layer on baking sheet
Target Temp
400°F (204°C)
Radiant Heat
Total Time
11–14 mins
Total Cook Window
Flip Mark
6m
Turnover Point
Internal Safe Temp
145°F (63°C)
USDA Safe Pull
COOK MODE
Live timer · flip prompt · target temp · rest stage
3-Step Execution Protocol
1
Preheat & Prep
Preheat oven to 400°F (204°C). Prepare pork tenderloin medallions (1-inch rounds, pan-seared) (Pork tenderloin sliced into 1-inch thick medallions, arranged flat in single layer on baking sheet). Spray lightly with high-smoke-point oil.
2
Cook & Flip
Cook for 11–14 mins. Flip at the 6-minute mark for even browning.
3
Check & Rest
Medallions are lightly golden on exterior and measure 145°F at center with tender springy resistance Confirm internal temperature reaches 145°F (63°C). Rest for 3 minutes before serving.
Verification Basis & Testing Rig
National Pork Board Medallion Technical Preparation Guidelines & USDA FSIS
Pro Tip: Pork medallions cook extremely fast; check the internal temp at minute 10 to avoid overshooting past 145°F into dry territory.
Related oven Cook Times
Chicken Breast (Boneless, Skinless)
400°F (204°C)20–25 mins
Salmon Fillet (Skin-On, Center Cut)
400°F (204°C)12–15 mins
Baked Potato (Whole Russet)
400°F (204°C)50–60 mins
Bacon (Thick-Cut, Sheet Pan Method)
400°F (204°C)18–22 mins
Pork Chops (Bone-In, 1-inch Thick)
400°F (204°C)18–22 mins
Chicken Thighs (Bone-In, Skin-On)
425°F (218°C)35–45 mins