228 verified meals · exact temps · no life storiesManifesto
Back to the Top 20PRINT PACK // 1 SPECIMEN
YOUR SELECTION // PRINTABLE PDF // NO SIGNUP

Your Recipe Pack

One recipe on one sheet — no cover, just the card. Print it, save it as a PDF, or share this link — it rebuilds the same pack. Change the selection below and rebuild.

1 page // Letter or A4

Build your own pack

Tick up to 40 of the 228 recipes. Each one prints as a page; the cover index rebuilds itself.

Presets
1 selected // 1 page
1 page // one recipe, no cover
Meal Instructions
Specimen #0014·AIR FRYER·Dead Simple

Air Fryer Sticky BBQ Chicken Drumsticks

Crispy blistered skin coated in caramelized sweet barbecue sauce in 20 minutes.

Cook temp
380°F
Total time
25m
FLIP AT
10m
Serves
4
PULL AT
180°F
Ingredients
6 pieces Chicken Drumsticks — approx 2 lbs total
1/3 cups Sweet BBQ Sauce
1 tbsp Olive Oil
1 tsp Garlic Powder
1 tsp Smoked Paprika
1 tsp Onion Powder
1 tsp Kosher Salt
Equipment
Air Fryer
Silicone Brush
Tongs
DirectionsGet to the point
1Pat 6 drumsticks dry. Rub with 1 tbsp olive oil, garlic powder, onion powder, and salt.
2Air fry at 380°F for 17 minutes, flipping at the 10-minute mark.
3Brush generously with sweet BBQ sauce on all sides.
4Air fry 3 additional minutes at 400°F until sauce bubbles and caramelizes.
Dad pro tip

Drumsticks are frequently on sale for under $1.50/lb. This is the ultimate $6 family protein dinner.

Kid adjustment

Keep 2 drumsticks plain without sauce if your kids prefer dry seasoning.

Reheat

Reheat in air fryer at 360°F for 4 minutes to restore sticky crust.

BASIS: Tested on 6 large bone-in chicken drumsticks in 6-qt basket air fryer at 380°F.380 kcal · 36g protein · 14g carbs · 18g fat
USDA FoodData Central #171116
mealinstructions.com/recipes/air-fryer-bbq-chicken-drumsticksPage 1 of 1
Your Printable Recipe Pack | Meal Instructions