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Meal Instructions
Specimen #0023·AIR FRYER·Dead Simple
Air Fryer Buffalo Cauliflower Bites
Crispy roasted cauliflower florets tossed in tangy buffalo butter for a game-day side that vanishes in minutes.
Cook temp
390°F
Total time
22m
FLIP AT
7m
Serves
4
PREP
8m
Ingredients
1 head Fresh Cauliflower Head — cut into bite-size florets
1 tbsp Olive Oil
1 tsp Garlic Powder
1/2 tsp Smoked Paprika
1/2 tsp Kosher Salt
1/3 cup Frank's RedHot Sauce
2 tbsp Unsalted Butter — melted
Equipment
Air Fryer
Large Mixing Bowl
Tongs
DirectionsGet to the point
1Cut 1 medium head cauliflower into bite-sized florets. Toss with 1 tbsp oil, garlic powder, and salt.
2Air fry at 390°F for 14 minutes, shaking basket midway until charred at edges.
3Whisk 1/3 cup Frank's RedHot with 2 tbsp melted butter.
4Toss hot cauliflower in sauce bowl and serve immediately with ranch or blue cheese.
Dad pro tip
Always roast the cauliflower dry first and sauce it in a bowl after. Adding liquid sauce before cooking steams the vegetable into mush.
Kid adjustment
Reserve half the plain roasted cauliflower florets before tossing in buffalo sauce; serve with ranch dip or mild barbecue sauce.
Reheat
Re-crisp in air fryer at 380°F for 3 minutes.
BASIS: Instant Vortex Plus 390°F vegetable roasting curve.115 kcal · 3g protein · 9g carbs · 8g fat
USDA FoodData Central #169986
USDA FoodData Central #169986
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