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Meal Instructions

Specimen #0031·AIR FRYER·Easy

Air Fryer Cod Fish Sticks From Scratch

Flaky wild cod batons in a golden seasoned panko crust ready in 10 minutes with zero fishy smell.

Cook temp

400°F

Total time

20m

FLIP AT

Serves

PULL AT

145°F

Ingredients

1 lb Fresh Skinless Cod Fillets — cut into 1x4-inch sticks

1 cup Panko Breadcrumbs

1 piece Large Egg — beaten

1 tsp Old Bay Seasoning

1/2 tsp Garlic Powder

1/2 tsp Kosher Salt

1 spray Olive Oil Spray

1/4 cup Tartar Sauce & Lemon — for serving

Equipment

Air Fryer

Tongs

Shallow Dredge Dishes

DirectionsGet to the point

1Slice 1 lb fresh cod fillets into 1-inch thick batons. Pat completely dry.

2Dip in beaten egg, then press firmly into seasoned panko breadcrumbs with Old Bay seasoning.

3Place in single layer in greased air fryer basket and mist with olive oil spray.

4Air fry at 400°F for 10 minutes, gently flipping at 6 minutes until flaky and 145°F.

Dad pro tip

Ditch the mystery minced fish from commercial freezer boxes. Real wild cod cut into batons takes 10 minutes to bread and air fry, giving kids real protein with unbeatable crunch.

Kid adjustment

Serve with ketchup or homemade tartar sauce (mayo + relish + lemon juice).

Reheat

Reheat in air fryer at 380°F for 3 minutes.

BASIS: Instant Vortex Plus 400°F fish stick test; USDA FSIS 145°F seafood guideline.240 kcal · 24g protein · 18g carbs · 6g fat
USDA FoodData Central #175150

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Air Fryer Cod Fish Sticks From Scratch