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Meal Instructions
Specimen #0030·AIR FRYER·Dead Simple
Air Fryer Broccoli That Isn't Mushy
Tender-crisp broccoli florets with charred, crispy roasted edges and zero soggy limp stems in 8 minutes flat.
Cook temp
380°F
Total time
12m
FLIP AT
4m
Serves
4
PREP
4m
Ingredients
1 lb Fresh Broccoli Crowns — cut into 1.5-inch florets
1 tbsp Olive Oil
1/2 tsp Garlic Powder
1/2 tsp Kosher Salt
1/4 tsp Black Pepper
2 tbsp Grated Parmesan Cheese — for finishing
1 tsp Fresh Lemon Juice — optional squeeze
Equipment
Air Fryer
Large Mixing Bowl
Tongs
DirectionsGet to the point
1Cut 1 lb fresh broccoli into uniform bite-sized florets. Pat completely dry with a kitchen towel.
2Toss in bowl with 1 tbsp olive oil, garlic powder, salt, and black pepper.
3Air fry at 380°F for 8 minutes, shaking basket at 4 minutes.
4Finish with freshly grated parmesan cheese and a squeeze of fresh lemon juice.
Dad pro tip
Broccoli turns mushy when it's wet or steamed under a lid. Dry it aggressively with a towel and air fry at 380°F so the buds turn into crispy roasted popcorn.
Kid adjustment
Top heavily with melted cheddar or grated parmesan cheese so the florets look like cheesy trees.
Reheat
Re-crisp in air fryer at 380°F for 2 minutes.
BASIS: Ninja Foodi 380°F fresh vegetable roasting matrix.85 kcal · 4g protein · 7g carbs · 5g fat
USDA FoodData Central #170379
USDA FoodData Central #170379
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