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Meal Instructions

Specimen #0074·AIR FRYER·Dead Simple

Air Fryer Crispy Tilapia Fillets

Crunchy panko-crusted tilapia fillets that taste deep-fried but use zero oil, ready in 15 minutes flat.

Cook temp

400°F

Total time

15m

FLIP AT

Serves

PULL AT

145°F

Ingredients

4 fillets Tilapia Fillets — about 6 oz each

1 cup Panko Breadcrumbs

2 large Eggs — beaten

1/2 tsp Garlic Powder

1/2 tsp Paprika

1/2 tsp Kosher Salt

1 spray Cooking Spray

Equipment

Air Fryer

Shallow Bowls for Breading

Cooking Spray

DirectionsGet to the point

1Pat 4 tilapia fillets dry and season with salt, garlic powder, and paprika.

2Dip in beaten egg, then press into seasoned panko breadcrumbs on both sides.

3Air fry at 400°F for 5 minutes, flip, and cook 4-5 minutes more until golden and 145°F.

4Serve with lemon wedges and tartar sauce.

Dad pro tip

This is the ultimate kid fish dinner. Tilapia is mild, cheap, and cooks in 10 minutes. The panko crust makes it taste like fish sticks from a restaurant instead of a freezer bag. Make extra because the kids will demolish these.

Kid adjustment

Already kid-friendly. Cut fillets into fish stick strips before breading for easier little-hand eating. Serve with ketchup or honey mustard.

Reheat

Reheat in the air fryer at 350°F for 3 minutes to restore crispiness. Do not microwave.

BASIS: 4 tilapia fillets in 6-qt basket air fryer at 400°F; USDA FSIS 145°F standard for fin fish.260 kcal · 36g protein · 14g carbs · 6g fat
USDA FoodData Central #175177

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Air Fryer Crispy Tilapia Fillets