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Meal Instructions

Specimen #0028·AIR FRYER·Easy

Air Fryer Pork Tenderloin

Juicy, herb-crusted pork tenderloin with a caramelized brown crust and a tender pink center in 18 minutes.

Cook temp

400°F

Total time

28m

FLIP AT

10m

Serves

PULL AT

145°F

Ingredients

1.25 lbs Pork Tenderloin — silver skin trimmed

1 tbsp Olive Oil

1 tsp Dried Rosemary — crushed between fingers

1 tsp Garlic Powder

1 tsp Smoked Paprika

1 tsp Kosher Salt

1/2 tsp Black Pepper

Equipment

Air Fryer

Tongs

Meat Thermometer

Carving Board

DirectionsGet to the point

1Trim silver skin from 1.25 lb pork tenderloin. Rub with 1 tbsp olive oil, garlic, rosemary, smoked paprika, salt, and pepper.

2Place tenderloin in air fryer basket (curve gently if needed to fit).

3Air fry at 400°F for 18 minutes, turning once at 10 minutes.

4Pull when internal temp reaches 145°F and rest on board for 5 minutes before slicing.

Dad pro tip

Pork tenderloin is NOT pork loin — tenderloin is as lean as chicken breast. Pull it at exactly 145°F with a light blush of pink in the center. Old-school 165°F pork advice ruins this cut.

Kid adjustment

Slice into thin bite-sized medallions and drizzle with a spoonful of warm apple sauce or honey mustard.

Reheat

Slice thin and warm in air fryer at 350°F for 2 minutes, or eat cold in lunchtime sandwiches.

BASIS: Ninja Foodi 400°F whole tenderloin test; USDA FSIS 145°F pork guideline.210 kcal · 30g protein · 1g carbs · 8g fat
USDA FoodData Central #168250

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Air Fryer Pork Tenderloin