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Meal Instructions
Specimen #0001·AIR FRYER·Dead Simple
Crispy Air Fryer Chicken Tenders
Golden panko crunch outside, juicy inside in 10 minutes with zero hot oil splatter.
Cook temp
400°F
Total time
15m
FLIP AT
5m
Serves
4
PULL AT
165°F
Ingredients
1.5 lbs Chicken Tenderloins — tendons trimmed
1.5 cups Panko Breadcrumbs — Japanese style
2 pieces Large Eggs — whisked
1 tsp Garlic Powder
1 tsp Smoked Paprika
1 tsp Onion Powder
1 tsp Kosher Salt
1/2 tsp Black Pepper
1 can Olive Oil Spray — propellant-free
Equipment
Air Fryer
Tongs
Two Shallow Dredge Bowls
DirectionsGet to the point
1Preheat air fryer to 400°F. Pat 1.5 lbs chicken tenders completely dry.
2Dip chicken in beaten egg, then press firmly into seasoned panko breadcrumbs.
3Arrange in single layer in greased basket. Spray tops lightly with olive oil.
4Air fry for 10 minutes at 400°F, flipping at 5 minutes until internal temp hits 165°F.
Dad pro tip
Always use Japanese Panko over traditional breadcrumbs. Panko flakes are larger and hold zero grease, producing an audible restaurant-level crunch.
Kid adjustment
Serve with honey mustard, barbecue sauce, or ranch. Skip any cayenne pepper.
Reheat
Reheat in air fryer at 360°F for 3 minutes. Never microwave or the breading turns rubbery.
BASIS: Tested in 6-qt basket air fryer at 400°F with 1.5-inch raw tenderloins. USDA FSIS 165°F target.340 kcal · 42g protein · 18g carbs · 11g fat
USDA FoodData Central #171077
USDA FoodData Central #171077
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