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Meal Instructions

Specimen #0080·GRILL·Easy

Grilled Mahi Mahi with Mango Salsa

Smoky chargrilled mahi mahi fillets topped with bright fresh mango salsa for a tropical weeknight dinner in 18 minutes.

Cook temp

450°F

Total time

18m

FLIP AT

Serves

PULL AT

137°F

Ingredients

4 fillets Mahi Mahi Fillets — 6 oz each, skin removed

1 large Ripe Mango — diced

1/4 cup Red Onion — finely diced

1 whole Jalapeno — seeded and minced

2 tbsp Fresh Cilantro — chopped

1 whole Lime — juiced, plus wedges for serving

1 tbsp Olive Oil

1 tsp Kosher Salt

1/2 tsp Black Pepper

1/2 tsp Ground Cumin

Equipment

Gas or Charcoal Grill

Grill Tongs

Meat Thermometer

Mixing Bowl

DirectionsGet to the point

1Make mango salsa: diced mango, red onion, jalapeno, cilantro, and lime juice.

2Brush 4 mahi mahi fillets with oil and season with salt, pepper, and cumin.

3Grill over direct high heat for 4 minutes per side until charred and 137°F internal.

4Top with mango salsa and serve with lime wedges.

Dad pro tip

Mahi mahi is the gateway fish for people who say they do not like fish. It is firm, mild, and does not taste fishy. The mango salsa makes it feel like a vacation dinner. Oil those grill grates well or you will leave half your fish behind and the grill wins.

Kid adjustment

Skip the jalapeno in the salsa entirely and dice the mango pieces smaller. Serve the salsa on the side so kids can try it or skip it.

Reheat

Reheat gently in a 300°F oven for 5 minutes. Serve with fresh salsa as the original will have softened.

BASIS: 6 oz mahi mahi fillets on direct heat gas grill at 450°F; FDA 137°F recommendation for fin fish.250 kcal · 38g protein · 10g carbs · 6g fat
USDA FoodData Central #175120

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Grilled Mahi Mahi with Mango Salsa