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Meal Instructions
Specimen #0040·SKILLET·Dead Simple

One-Pan Skillet Chicken Parm (No Breading Mess)

Tender golden-seared chicken cutlets simmered in marinara and blanketed in bubbly melted mozzarella without flour bowls or breading mess.

Cook temp
MED-HIGH
Total time
15m
FLIP AT
4m
Serves
4
PULL AT
165°F
Ingredients
2 pieces Boneless Skinless Chicken Breasts — sliced horizontally into 4 thin cutlets (approx 1.25 lbs)
1 tbsp Olive Oil
1 tsp Italian Herb Seasoning
1 tsp Garlic Powder
1 tsp Kosher Salt
1/2 tsp Black Pepper
1.5 cups Marinara Sauce — jarred high quality
4 slices Fresh Mozzarella Cheese
1/4 cup Grated Parmesan Cheese
2 tbsp Fresh Basil Leaves — chopped
Equipment
12-Inch Skillet with Lid
Tongs
Chef's Knife
DirectionsGet to the point
1Season 4 thin chicken cutlets with Italian seasoning, garlic powder, salt, and pepper.
2Sear in 1 tbsp olive oil in hot skillet for 4 minutes per side until golden.
3Pour 1.5 cups marinara sauce around chicken and top each cutlet with mozzarella and parmesan.
4Cover skillet for 2 minutes until cheese is molten and bubbling.
Dad pro tip

Ditch the messy 3-bowl flour, egg, and breadcrumb station. Searing thin seasoned chicken cutlets directly in hot olive oil gives you 100% of the chicken parm comfort with zero breading cleanup and half the carbs.

Kid adjustment

Serve over buttered spaghetti noodles or inside a warm sub roll for an instant chicken parm sandwich.

Reheat

Reheat in skillet over medium-low heat covered with lid for 4 minutes.

BASIS: 12-Inch Skillet high heat sear + simmer test; USDA FSIS 165°F standard.360 kcal · 42g protein · 12g carbs · 16g fat
USDA FoodData Central #171077
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