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Meal Instructions
Specimen #0123·OVEN·Easy

Oven Baked Salmon Fillet (Flakes-in-12-Minutes)

High-heat 400°F roast with lemon garlic butter that pulls at 125°F internal for a perfect medium fillet that flakes with a fork press.

Cook temp
400°F
Total time
18m
REST
3m
Serves
4
PULL AT
145°F
Ingredients
4 fillets Salmon Fillets (skin-on) — 6 oz each, Atlantic or sockeye
2 tbsp Olive Oil
1 tsp Kosher Salt
1/2 tsp Cracked Black Pepper
3 cloves Fresh Garlic — minced
1 Lemon — thinly sliced into rounds
2 tbsp Unsalted Butter — cold, cut into small pats
Equipment
Half Sheet Pan
Aluminum Foil
Instant-Read Thermometer
DirectionsGet to the point
1Preheat oven to 400°F and line a sheet pan with foil.
2Rub 4 salmon fillets with olive oil, salt, pepper, and minced garlic.
3Top with lemon slices and cold butter pats, then bake 10-12 minutes.
4Pull at 125°F internal for medium; rest 3 minutes to hit 130°F carryover.
Dad pro tip

Buy skin-on fillets even if you plan to remove the skin at the table. The skin acts as an insulating layer against the hot foil, keeping the underside from overcooking while the top surface climbs to 125°F.

Kid adjustment

Skip the cracked pepper and serve with a small ramekin of honey mustard or teriyaki glaze on the side for dipping.

Reheat

Cover with foil and reheat at 275°F for 8 minutes to prevent drying out. Better yet: eat cold, flaked over a green salad the next day.

BASIS: Tested on 4 (6-oz) skin-on Atlantic salmon fillets on a foil-lined 13x18 half sheet pan in a fully preheated conventional oven.410 kcal · 34g protein · 2g carbs · 30g fat
USDA FoodData Central #175167
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