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Meal Instructions
Specimen #0101·OVEN·Easy

Oven Baked Turkey Meatballs

Tender lean turkey meatballs seasoned with Italian herbs, baked at high heat until golden, and served with your favorite marinara sauce.

Cook temp
400°F
Total time
38m
FLIP AT
10m
Serves
4
PULL AT
165°F
Ingredients
1.5 lbs Ground Turkey — 93/7 lean
1/3 cup Panko Breadcrumbs
1/4 cup Grated Parmesan Cheese
1 piece Large Egg — beaten
2 cloves Garlic — minced
1 tsp Italian Seasoning
1/2 tsp Kosher Salt
1/4 tsp Black Pepper
1 tbsp Olive Oil
Equipment
Rimmed Baking Sheet
Parchment Paper
Mixing Bowl
DirectionsGet to the point
1Combine 1.5 lbs ground turkey with 1/3 cup panko, 1/4 cup grated parmesan, 1 beaten egg, 2 minced garlic cloves, 1 tsp Italian seasoning, salt, and pepper.
2Roll into 20 golf-ball-sized meatballs and place on a parchment-lined baking sheet. Drizzle with olive oil.
3Bake at 400°F (204°C) for 20 minutes, flipping halfway, until golden and internal temp reads 165°F.
4Rest 3 minutes, then serve with warm marinara sauce over pasta or in sub rolls.
Dad pro tip

Turkey meatballs are the stealth healthy dinner. Kids think they are eating regular meatballs and you know they are getting lean protein without all the extra fat. Everybody wins.

Kid adjustment

Serve with spaghetti and extra marinara for dunking. For picky eaters, skip the garlic and let them dip in ketchup if that is what it takes.

Reheat

Reheat in a 375°F (190°C) oven for 8 to 10 minutes or simmer in marinara sauce on the stovetop until heated through.

BASIS: Standard oven at 400°F (204°C). USDA FSIS ground turkey target 165°F.310 kcal · 36g protein · 10g carbs · 14g fat
USDA FoodData Central #171082
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