Back to the Top 20PRINT PACK // 1 SPECIMEN
YOUR SELECTION // PRINTABLE PDF // NO SIGNUP
Your Recipe Pack
One recipe on one sheet — no cover, just the card. Print it, save it as a PDF, or share this link — it rebuilds the same pack. Change the selection below and rebuild.
1 page // Letter or A4
Build your own pack
Tick up to 40 of the 228 recipes. Each one prints as a page; the cover index rebuilds itself.
Presets
1 selected // 1 page
1 page // one recipe, no cover // pick “Save as PDF” in the print dialog
Meal Instructions
Specimen #0015·SHEET PAN·Dead Simple
Sheet Pan Honey Garlic Salmon & Green Beans
Glazed tender salmon fillets and blistered green beans roasted together in 14 minutes.
Cook temp
400°F
Total time
20m
REST
2m
Serves
4
PULL AT
135°F
Ingredients
4 pieces Salmon Fillets — 6 oz each, skin on
1 lbs Fresh Green Beans — trimmed
2 tbsp Honey
2 tbsp Soy Sauce
2 tbsp Olive Oil — divided
3 cloves Fresh Garlic — minced
1 tsp Kosher Salt
Equipment
Half Sheet Pan
Parchment Paper
Small Sauce Bowl
DirectionsGet to the point
1Preheat oven to 400°F. Toss 1 lb trimmed green beans with olive oil and salt on sheet pan.
2Place 4 salmon fillets down the center of the pan.
3Whisk 2 tbsp honey, 2 tbsp soy sauce, and 2 minced garlic cloves; spoon over salmon.
4Roast for 14 minutes until salmon flakes and green beans are blistered.
Dad pro tip
Green beans and salmon take the exact same 14 minutes to cook, making this the lowest-stress weeknight dinner in your rotation.
Kid adjustment
Serve green beans with a squeeze of fresh lemon and mild salmon over rice.
Reheat
Reheat in air fryer or toaster oven at 325°F for 4 minutes.
BASIS: Tested on rimmed half sheet pan with four 6 oz fillets and 1 lb green beans at 400°F.410 kcal · 39g protein · 16g carbs · 21g fat
USDA FoodData Central #175167
USDA FoodData Central #175167
mealinstructions.com/recipes/sheet-pan-honey-garlic-salmon-green-beansPage 1 of 1