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Meal Instructions
Specimen #0039·SKILLET·Dead Simple
Skillet Black Bean & Corn Quesadillas
Crispy golden blistered tortillas loaded with seasoned black beans, sweet corn, and melted pepper jack cheese for under $6 total.
Cook temp
MEDIUM HEAT
Total time
12m
FLIP AT
3m
Serves
4
PULL AT
160°F
Ingredients
4 pieces Flour Tortillas (10-inch) — burrito size
1 can Black Beans — 15 oz, rinsed and drained
1/2 cup Sweet Corn Kernels — canned or frozen
2 cups Shredded Monterey Jack or Cheddar
1/2 tsp Ground Cumin
1/2 tsp Garlic Powder
1 tbsp Unsalted Butter — for pan
1/2 cup Salsa & Sour Cream — for serving
Equipment
12-Inch Skillet
Wide Spatula
Chef's Knife or Pizza Cutter
DirectionsGet to the point
1Mix 1 can drained black beans, 1/2 cup canned corn, 1/2 tsp cumin, and salt in a bowl.
2Lay a 10-inch tortilla in a lightly buttered skillet over medium heat.
3Cover one half with cheese, bean-corn mixture, and more cheese; fold tortilla in half.
4Cook 3 minutes per side until golden blistered and cheese is completely melted.
Dad pro tip
Always fold tortillas in half into a half-moon instead of stacking two whole tortillas. You can flip a half-moon with one spatula stroke in 1 second with zero spilled filling.
Kid adjustment
Cut into mini pizza-shaped triangles and serve with mild salsa and sour cream.
Reheat
Reheat in a dry skillet over medium heat for 2 minutes per side or in air fryer at 350°F for 3 minutes.
BASIS: 12-Inch Nonstick Skillet 350°F griddle test; tested flour tortillas and black beans.420 kcal · 18g protein · 48g carbs · 18g fat
USDA FoodData Central #173735 & #170701
USDA FoodData Central #173735 & #170701
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