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Meal Instructions
Specimen #0058·SLOW COOKER·Easy

Slow Cooker Beef & Broccoli

Tender flank steak strips slow-braised in a sweet ginger-garlic soy glaze, finished with vibrant crisp-tender broccoli in 4 hours.

Cook temp
LOW
Total time
4.2h
REST
5m
Serves
4
PULL AT
160°F
Ingredients
1.5 lbs Flank Steak or Sirloin — sliced thinly across grain
1/2 cup Low-Sodium Soy Sauce
1/2 cup Beef Broth — low-sodium
1/3 cup Brown Sugar — packed
3 pieces Garlic Cloves — minced
1 tbsp Toasted Sesame Oil
2 tbsp Cornstarch — mixed with 3 tbsp cold water
3 cups Fresh Broccoli Florets — cut into bite-size pieces
4 cups Cooked Jasmine Rice — for serving
Equipment
Slow Cooker
Small Whisk Bowl
Chef's Knife
DirectionsGet to the point
1Slice 1.5 lbs flank steak thinly against the grain.
2Whisk 1/2 cup soy sauce, 1/2 cup beef broth, 1/3 cup brown sugar, 3 minced garlic cloves, and sesame oil.
3Place beef in slow cooker with sauce; cook on LOW for 3.5 to 4 hours until meltingly tender.
4Stir in 3 cups fresh broccoli florets and cornstarch slurry in final 25 minutes until glossy and crisp-tender.
Dad pro tip

The cardinal rule of slow cooker beef and broccoli: never put the broccoli in at the beginning. Add florets in the last 25 minutes with the cornstarch slurry. You get fork-tender beef in restaurant-grade glossy sauce with crisp, bright green broccoli.

Kid adjustment

Kids love the sweet teriyaki-style brown sugar glaze. Serve over heaps of white jasmine rice.

Reheat

Reheat in microwave for 90 seconds or toss in a hot skillet for 2 minutes.

BASIS: Hamilton Beach 6-Qt Slow Cooker 4-hour LOW test; USDA FSIS beef guideline.420 kcal · 36g protein · 42g carbs · 12g fat
USDA FoodData Central #170208 & #170379
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