Technical Cook-Time Reference & Quality-Gated Meals // No Fluff, Just the Instructions
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PRECISION EQUILIBRIUM IMMERSION

Sous Vide Time & Temp Calculator

Water conducts thermal energy 24x faster than air. Calculate minimum Baldwin pasteurization times, maximum hold boundaries, and post-bath blazing sear protocols based on exact cut thickness.

1. CHOOSE FOOD / PROTEIN CUT:
2. DESIRED DONENESS PROFILE:
1.50 INCHES
0.5" (Thin Cutlet)1.5" (Standard Butcher Cut)3.0" (Thick Roast)
WATER BATH TEMP
131°F
(55°C) Precision Immersion
MINIMUM BATH TIME
1h 46m
Baldwin thermal core equilibrium
MAX HOLD LIMIT
4 HRS
Before meat enzymes break down texture
POST-BATH SEAR PROTOCOL:

60-sec per side cast iron sear @ 500°F in ghee after patting bone-dry.

Thermal Science: Holding at 131°F pasteurizes interior according to Baldwin table while intramuscular fat renders.
INDEXED SOUS VIDE IMMERSION STANDARDS
Cut / FoodMed-Rare TempMedium TempMin Time (1-inch)Max Hold TimeFinishing Sear
Ribeye & NY Strip Steak131°F140°F60 mins4 hrs60-sec per side cast iron sear @ 500°F in ghee after patting bone-dry.
Chicken Breast (Juicy Safe Pasteurization)140°F147°F75 mins3 hrsHigh heat skillet sear 45s skin-side down.
Pork Tenderloin / Thick Chops140°F145°F90 mins4 hrsButter basting sear with fresh thyme for 1 minute.
Salmon Fillet (Silken to Flaky)122°F130°F35 mins1 hrsTorch or 30-sec hot pan skin crisp.
Glazed Carrots & Root Vegetables183°F185°F60 mins2 hrsEmpty bag juices into skillet and glaze for 2 mins.