boiling ChartsDATASHEET // CT-BL-079
boilingSTATE: FRESHVERIFIED DATASHEET
How Long to Cook Chicken Breast (Fresh, Boneless / Poached) in the boiling
Specification: 2 boneless skinless chicken breasts (7 to 8 oz each) fully submerged in seasoned water
Target Temp
175°F (79°C)
Stovetop Boil
Total Time
12–15 mins
Total Cook Window
Flip Mark
No Flip
Continuous Cook
Internal Safe Temp
165°F (74°C)
USDA Safe Pull
COOK MODE
Live timer · flip prompt · target temp · rest stage
3-Step Execution Protocol
1
Preheat & Prep
Preheat boiling to 175°F (79°C). Prepare chicken breast (fresh, boneless / poached) (2 boneless skinless chicken breasts (7 to 8 oz each) fully submerged in seasoned water).
2
Cook
Cook for 12–15 mins. Do not flip; allow surface to develop undisturbed.
3
Check & Rest
Meat is completely opaque white with clear running juices and registers 165°F Confirm internal temperature reaches 165°F (74°C). Rest for 5 minutes before serving.
Verification Basis & Testing Rig
National Chicken Council & USDA FSIS Poultry Cooking Guidelines
Pro Tip: Maintain poaching liquid at 170–175°F (gentle shiver, no rolling boil); high heat causes lean breast muscle fibers to seize into tough, dry string.