boiling ChartsDATASHEET // CT-BL-008
boilingSTATE: FRESHVERIFIED DATASHEET
How Long to Cook Chicken Breast (Poached) in the boiling
Specification: Boneless, skinless, 6-8 oz
Target Temp
185°F (85°C) gentle simmer
Stovetop Boil
Total Time
12-15 min
Total Cook Window
Flip Mark
No Flip
Continuous Cook
Internal Safe Temp
165°F (74°C)
USDA Safe Pull
3-Step Execution Protocol
1
Preheat & Prep
Preheat boiling to 185°F (85°C) gentle simmer. Prepare chicken breast (poached) (Boneless, skinless, 6-8 oz).
2
Cook
Cook for 12-15 min. Do not flip; allow surface to develop undisturbed.
3
Check & Rest
Opaque throughout with no pink, internal temp reads 165°F Confirm internal temperature reaches 165°F (74°C). Rest for 5 minutes before serving.
Verification Basis & Testing Rig
USDA Safe Minimum Internal Temperature Chart, validated by author testing
Pro Tip: Never boil chicken at a rolling boil — a gentle simmer at 185°F keeps it juicy instead of rubbery