How Long to Cook Beef Burger Patties (Frozen Raw) in the cast iron
Specification: 1/3 lb raw frozen 80/20 beef patty straight from freezer, seasoned, seared in medium-hot cast iron
3-Step Execution Protocol
Heat cast iron skillet over 375°F (191°C) Stovetop Medium until lightly smoking. Prepare beef burger patties (frozen raw) (1/3 lb raw frozen 80/20 beef patty straight from freezer, seasoned, seared in medium-hot cast iron). Spray lightly with high-smoke-point oil.
Cook for 12–15 mins. Flip at the 6-minute mark for even browning.
Both sides are deeply browned with clear rendered juices; core thermometer hits solid 160°F Confirm internal temperature reaches 160°F (71°C). Rest for 3 minutes before serving.
USDA FSIS Cooking Frozen Meat Safely Protocols & Lodge Cast Iron Burger Guidelines