cast-iron ChartsDATASHEET // CT-CI-111
cast-ironSTATE: FRESHVERIFIED DATASHEET
How Long to Cook Roasted Cabbage Steaks (1-inch Thick Wedges) in the cast iron
Specification: 1-inch thick green cabbage slices (core intact), seared in bacon fat in hot cast-iron skillet, finished in oven
Target Temp
400°F (204°C) Stovetop to Oven
Stovetop Sear
Total Time
12–16 mins
Total Cook Window
Flip Mark
6m
Turnover Point
Internal Safe Temp
—
USDA Safe Pull
COOK MODE
Live timer · flip prompt · target temp · rest stage
3-Step Execution Protocol
1
Preheat & Prep
Heat cast iron skillet over 400°F (204°C) Stovetop to Oven until lightly smoking. Prepare roasted cabbage steaks (1-inch thick wedges) (1-inch thick green cabbage slices (core intact), seared in bacon fat in hot cast-iron skillet, finished in oven). Spray lightly with high-smoke-point oil.
2
Cook & Flip
Cook for 12–16 mins. Flip at the 6-minute mark for even browning.
3
Check & Rest
Deep caramelized blackened char on flat faces with translucent, tender leaves and sweet aroma Rest for 0 minutes before serving.
Verification Basis & Testing Rig
America's Test Kitchen Vegetables Illustrated & Lodge Cast Iron Technical Guidelines
Pro Tip: Sear for 4 minutes on the stovetop to develop dark brown color, then slide into a 400°F oven for 8–10 minutes to braise the thick core.
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