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cast-iron ChartsDATASHEET // CT-CI-083
cast-ironSTATE: FRESHVERIFIED DATASHEET

How Long to Cook One-Pan Chicken Parmesan (Skillet, No Breading, Pan-Seared) in the cast iron

Specification: Pounded boneless chicken breast seared in olive oil, topped with marinara and fresh mozzarella, finished under broiler

Target Temp
Heat Waves
400°F (204°C) Stovetop to Broil
Stovetop Sear
Total Time
Clock Time
10–13 mins
Total Cook Window
Flip Mark
Flip Action
5m
Turnover Point
Internal Safe Temp
Thermometer Probe
165°F (74°C)
USDA Safe Pull
COOK MODE
Live timer · flip prompt · target temp · rest stage
Start cook

3-Step Execution Protocol

1
Preheat & Prep

Heat cast iron skillet over 400°F (204°C) Stovetop to Broil until lightly smoking. Prepare one-pan chicken parmesan (skillet, no breading, pan-seared) (Pounded boneless chicken breast seared in olive oil, topped with marinara and fresh mozzarella, finished under broiler). Spray lightly with high-smoke-point oil.

2
Cook & Flip

Cook for 10–13 mins. Flip at the 5-minute mark for even browning.

3
Check & Rest

Mozzarella is bubbling and browned in spots; chicken breast registers 165°F with clear running juices Confirm internal temperature reaches 165°F (74°C). Rest for 3 minutes before serving.

Verification Basis & Testing Rig

USDA FSIS Boneless Poultry Guidelines & America's Test Kitchen Skillet Dinners

Pro Tip: Sear chicken 4 minutes per side on stovetop, spoon warm sauce and cheese over top, and pop the skillet under the oven broiler for 2 minutes to blister.

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