cast-iron ChartsDATASHEET // CT-CI-048
cast-ironSTATE: FRESHVERIFIED DATASHEET
How Long to Cook Crispy-Skin Salmon Fillet (6 oz Skin-On) in the cast iron
Specification: 6 oz skin-on salmon fillet, skin scaled and scraped bone-dry, placed skin-side down in preheated oil
Target Temp
400°F (204°C)
Stovetop Sear
Total Time
7–9 mins
Total Cook Window
Flip Mark
6m
Turnover Point
Internal Safe Temp
145°F (63°C) internal (or 125°F for medium-rare)
USDA Safe Pull
COOK MODE
Live timer · flip prompt · target temp · rest stage
3-Step Execution Protocol
1
Preheat & Prep
Heat cast iron skillet over 400°F (204°C) until lightly smoking. Prepare crispy-skin salmon fillet (6 oz skin-on) (6 oz skin-on salmon fillet, skin scaled and scraped bone-dry, placed skin-side down in preheated oil).
2
Cook & Flip
Cook for 7–9 mins. Flip at the 6-minute mark for even browning.
3
Check & Rest
Glass-brittle crispy skin that taps rigidly with a fork, translucent center turning opaque. Confirm internal temperature reaches 145°F (63°C) internal (or 125°F for medium-rare). Rest for 3 minutes before serving.
Verification Basis & Testing Rig
USDA FSIS 145°F Safe Minimum Seafood Temp; Serious Eats Crispy Skin Salmon Guide.
Pro Tip: Press gently with a fish spatula for the first 30 seconds to prevent the skin from curling up away from the hot cast iron.
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