cast-iron ChartsDATASHEET // CT-CI-102
cast-ironSTATE: FRESHVERIFIED DATASHEET
How Long to Cook Green Beans in the cast iron
Specification: 1 lb fresh green beans, trimmed, dry-seared in screaming hot cast-iron skillet with olive oil and garlic
Target Temp
425°F (218°C) Stovetop High
Stovetop Sear
Total Time
7–9 mins
Total Cook Window
Flip Mark
4m
Turnover Point
Internal Safe Temp
—
USDA Safe Pull
COOK MODE
Live timer · flip prompt · target temp · rest stage
3-Step Execution Protocol
1
Preheat & Prep
Heat cast iron skillet over 425°F (218°C) Stovetop High until lightly smoking. Prepare green beans (1 lb fresh green beans, trimmed, dry-seared in screaming hot cast-iron skillet with olive oil and garlic).
2
Cook & Flip
Cook for 7–9 mins. Flip at the 4-minute mark for even browning.
3
Check & Rest
Beans are blistered with dark brown freckles, bright green, and sweet with tender-crisp snap Rest for 0 minutes before serving.
Verification Basis & Testing Rig
Serious Eats Dry-Fried Green Beans Science & USDA Agricultural Extension
Pro Tip: Do not stir for the first 2 minutes; allowing beans to sit motionless in the hot iron produces blistering blister marks without boiling.
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