How Long to Cook NY Strip Steak (Boneless, 1.25-inch) in the cast iron

Specification: 1.25-inch thick boneless NY strip steak, dried, seasoned with kosher salt, seared in smoking hot skillet

Target Temp

500°F (260°C) Stovetop Screaming High

Stovetop Sear

Total Time

7–9 mins

Total Cook Window

Flip Mark

Turnover Point

Internal Safe Temp

130°F (54°C) (medium-rare)

USDA Safe Pull

COOK MODE

Live timer · flip prompt · target temp · rest stage

Start cook

3-Step Execution Protocol

Preheat & Prep

Heat cast iron skillet over 500°F (260°C) Stovetop Screaming High until lightly smoking. Prepare ny strip steak (boneless, 1.25-inch) (1.25-inch thick boneless NY strip steak, dried, seasoned with kosher salt, seared in smoking hot skillet). Spray lightly with high-smoke-point oil.

Cook & Flip

Cook for 7–9 mins. Flip at the 4-minute mark for even browning.

Check & Rest

Continuous deep brown Maillard crust across entire surface; internal probe reads 130°F with red-pink center Confirm internal temperature reaches 130°F (54°C) (medium-rare). Rest for 6 minutes before serving.

Verification Basis & Testing Rig

Cattlemen's Beef Board Foodservice Guidelines & Lodge Cast Iron Steak Standards

Pro Tip: Add 2 tablespoons of butter, 2 smashed garlic cloves, and thyme during the last 2 minutes; baste continuously over the top to finish.

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