How Long to Cook Sea Scallops (Dry-Packed, U/10 or U/15) in the cast iron
Specification: Dry-pack sea scallops (U/10 or U/15), side muscle removed, patted bone-dry, seasoned immediately before pan
3-Step Execution Protocol
Heat cast iron skillet over 450°F (232°C) until lightly smoking. Prepare sea scallops (dry-packed, u/10 or u/15) (Dry-pack sea scallops (U/10 or U/15), side muscle removed, patted bone-dry, seasoned immediately before pan).
Cook for 3–5 mins. Flip at the 2-minute mark for even browning.
1/16-inch golden-caramel crust on top and bottom, sides opaque with a translucent center line. Confirm internal temperature reaches 125°F–130°F (52°C–54°C) translucent tender center. Rest for 2 minutes before serving.
FDA Seafood Doneness Guidance; Lodge Cast Iron Scallop Searing Standard.