cast-iron ChartsDATASHEET // CT-CI-091
cast-ironSTATE: FRESHVERIFIED DATASHEET
How Long to Cook Tilapia Fillet (Baked) in the cast iron
Specification: 5–6 oz fresh tilapia fillet, dusted with blackened or lemon pepper seasoning, seared in melted butter
Target Temp
400°F (204°C) Stovetop Medium-High
Stovetop Sear
Total Time
6–8 mins
Total Cook Window
Flip Mark
3m
Turnover Point
Internal Safe Temp
145°F (63°C)
USDA Safe Pull
COOK MODE
Live timer · flip prompt · target temp · rest stage
3-Step Execution Protocol
1
Preheat & Prep
Heat cast iron skillet over 400°F (204°C) Stovetop Medium-High until lightly smoking. Prepare tilapia fillet (baked) (5–6 oz fresh tilapia fillet, dusted with blackened or lemon pepper seasoning, seared in melted butter). Spray lightly with high-smoke-point oil.
2
Cook & Flip
Cook for 6–8 mins. Flip at the 3-minute mark for even browning.
3
Check & Rest
Fillet is golden-crusted and opaque throughout, flaking gently into white tender layers at 145°F Confirm internal temperature reaches 145°F (63°C). Rest for 2 minutes before serving.
Verification Basis & Testing Rig
USDA FSIS Safe Cooking Temperatures for Finfish & NOAA FishWatch Tilapia Specs
Pro Tip: Tilapia is fragile; ensure cast iron is hot and well-greased with butter and oil before placing fish so it flips without tearing.
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