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SPECIMEN #0139boiling
boilingbreakfast15-minutehigh-proteinVERIFIED NO-FLUFF

6-Minute Stovetop Soft-Boiled Jammy Eggs

Boiled large eggs with set firm whites and a rich, spreadable golden jammy yolk.

By Meal Instructions KitchenPublished Aug 30, 2026Reviewed for USDA Food Safety
6-Minute Stovetop Soft-Boiled Jammy Eggs
LEAN 5S SPECIFICATION MATRIXAT-A-GLANCE PROCESS METRICS
Cook Temp
Heat Waves
212°F (100°C) Gentle Boil
Preheat Required
Total Time
Clock Time
12 MIN
Floor-to-Plate
Protein / Serv
Fork
6G
Yield: 3 Servings
Standard
Verified Safety
VERIFIED
Zero Fluff
Execution ModeApplied via CSS Visibility

boiling Timer

Set for 6 mins @ 212°F (100°C) Gentle Boil

06:00
Utensils

Ingredients

Base recipe calibrated for 3 adults.

Servings:
6 eggs
Large eggscold from fridge
6 cups
Waterfor boiling
2 cups
Ice cubesfor ice bath
to taste
Flaky sea salt & black pepperfor serving
Send to Kroger
3 of 3 selected

Not included: Water, Ice cubes — no confident product match, so you'll need to add them yourself.

Adds to your own Kroger cart — you'll sign in with Kroger the first time. Prices and availability depend on your store. Nothing is ordered until you check out at Kroger.

Get to the Point Execution

20-WORD BULLETS // NO FLUFF
1

Bring 2 inches of water to a rolling boil in a medium saucepan.

2

Gently lower 6 cold large eggs into the water using a slotted spoon.

3

Reduce heat slightly to maintain a gentle simmer and set timer for exactly 6 minutes 30 seconds.

4

Plunge into ice bath immediately for 3 minutes, tap gently all over, and peel.

Step-by-Step Guided Instructions

FLUFF-FREE GUIDED STEPS
1Bring Water to Active Boil

Fill a medium saucepan with enough water to submerge eggs by 1 inch (about 2-3 inches deep). Bring to a rolling boil over high heat.

💡 Dad Pro Tip:

Starting eggs in boiling water (hot start) shocks the albumen, making peeling 10x easier than a cold start.

2Gentle Submersion

Reduce heat to medium-high so bubbles aren't tossing eggs around. Use a slotted spoon to lower 6 fridge-cold eggs one by one to the bottom.

💡 Dad Pro Tip:

Lowering gently prevents micro-fractures in the shell upon contact with the pan bottom.

3Precision Simmer Timer
⏱️ 6 MINS

Cook for exactly 6 minutes and 30 seconds for a thick jammy yolk (or 6 minutes flat for a runny ramen egg). Keep heat at a steady, gentle simmer.

💡 Dad Pro Tip:

Every 30 seconds counts when cooking soft egg yolks; always use a digital timer.

4Shock & Peel Under Water
⏱️ 3 MINS

Transfer eggs with slotted spoon directly into a prepared bowl of ice water. Let sit for 3 minutes. Gently tap the bottom air pocket on the counter and peel under the cold water.

💡 Dad Pro Tip:

Water slips under the membrane as you peel, sliding the shell off effortlessly.

Dad Pro Tip

Marinate peeled soft-boiled eggs in 1/4 cup soy sauce, 1/4 cup water, and 1 tbsp mirin for 4 hours for world-class ramen eggs.

👶 Kid & Toddler Adjustment:

Serve sliced in half on toasted buttered sourdough with a sprinkle of mild salt.

Serve With & Reheating
Suggested Sides:
  • Buttered toast points
  • Crispy bacon strips
  • Fresh seasonal fruit
🔥 Reheat Method (Restore Crunch):

Do not reheat in microwave. Submerge peeled eggs in hot (not boiling) tap water for 3 minutes to take the fridge chill off.

Nutrition & Verification BasisHR-2 SOURCED
Calories: 72 kcal
Protein: 6g
Carbohydrates: 0g
Fat: 5g
Nutrition Source: USDA FoodData Central #171287 (Whole egg boiled)
Cook Time Basis: Tested on 6 cold large eggs lowered into boiling water, simmered for exactly 6 minutes 30 seconds, plunged immediately into an ice bath.
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