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SPECIMEN #0116grill
grillhigh-proteinVERIFIED NO-FLUFF

Grill Cedar Plank Salmon

Salmon fillets on a soaked cedar plank grilled over indirect heat for smoky, buttery, hands-off perfection.

By Meal Instructions KitchenPublished Aug 29, 2026Reviewed for USDA Food Safety
Grill Cedar Plank Salmon
LEAN 5S SPECIFICATION MATRIXAT-A-GLANCE PROCESS METRICS
Cook Temp
Heat Waves
Medium Heat (375°F / 190°C)
Preheat Required
Total Time
Clock Time
28 MIN
Floor-to-Plate
Protein / Serv
Fork
36G
Yield: 4 Servings
Standard
Verified Safety
VERIFIED
Zero Fluff
Verified Cook-Time Datasheet
View Full Datasheet

Cedar-Plank Salmon Fillet (Skin-On)

1–2 lb centre-cut fillet or side, skin on, on a cedar plank soaked in water 1 hour

375°F
Temp
15–25 mins (thickness driven — measure at the loin, not the tail)
Cook Time
125°F
Internal
Doneness: A metal skewer slid into the thickest point comes out warm on the wrist, and the flesh flakes along its natural white seams under light fork pressure.
FDA safe cooking temperature for finfish is 145°F to opaque-and-flaking; the 125–130°F pull with carryover is the accepted chef target for salmon per Serious Eats' Food Lab and Cook's Illustrated. Cedar-plank method follows the Weber and National Fisheries Institute technique documents.
Execution ModeApplied via CSS Visibility

grill Timer

Set for 15 mins @ Medium Heat (375°F / 190°C)

15:00
Utensils

Ingredients

Base recipe calibrated for 4 adults.

Servings:
4 pieces
Salmon Fillets6 oz each, skin-on
1 piece
Cedar Planksoaked 1 hour minimum
1 tbsp
Olive Oil
1 piece
Lemoncut into wedges
1 tbsp
Brown Sugar
1 tbsp
Dijon Mustard
1 clove
Garlicminced
1 tsp
Fresh Dillchopped, plus extra for garnish
1/2 tsp
Kosher Salt
1/4 tsp
Black Pepper

Get to the Point Execution

20-WORD BULLETS // NO FLUFF
1

Soak a cedar plank in water for at least 1 hour. Preheat grill to medium heat (375°F).

2

Mix 1 tbsp brown sugar, 1 tbsp Dijon mustard, 1 minced garlic clove, and 1 tbsp olive oil. Spread over salmon fillets.

3

Place salmon skin-side down on the soaked cedar plank. Set plank on the grill over indirect heat and close the lid.

4

Grill for 12-15 minutes until salmon reaches 145°F. Garnish with fresh dill and lemon wedges.

Step-by-Step Guided Instructions

FLUFF-FREE GUIDED STEPS
1Soak the Plank and Prep Glaze

Submerge a cedar plank in water for at least 1 hour, weighing it down so it stays fully submerged. In a small bowl, mix 1 tbsp brown sugar, 1 tbsp Dijon mustard, 1 minced garlic clove, 1 tbsp olive oil, 1 tsp chopped fresh dill, 1/2 tsp salt, and 1/4 tsp black pepper.

💡 Dad Pro Tip:

Soaking the plank prevents it from catching fire on the grill. One hour is the minimum, but overnight is even better for maximum steam and smoke.

2Prep the Salmon

Pat 4 salmon fillets (6 oz each) dry with paper towels. Spread the glaze mixture evenly over the top and sides of each fillet. Let the salmon sit at room temperature for 10 minutes while the grill preheats.

💡 Dad Pro Tip:

Bringing the salmon to room temperature before grilling ensures it cooks evenly from edge to center.

3Grill on the Plank

Preheat the grill to medium heat (375°F / 190°C). Place the soaked cedar plank on the grill for 2 minutes to let it start to smolder. Place the salmon fillets skin-side down on the plank. Close the lid and grill over indirect heat for 12-15 minutes until the internal temperature reaches 145°F.

💡 Dad Pro Tip:

Do not flip the salmon. The plank acts as a buffer between the fish and the flames, cooking it gently with aromatic cedar smoke from below.

4Serve

Carefully remove the plank from the grill using tongs. Let the salmon rest on the plank for 3 minutes. Squeeze fresh lemon juice over the fillets and garnish with fresh dill. Serve directly from the plank for a dramatic presentation.

💡 Dad Pro Tip:

Serving on the cedar plank is not just for show. The wood keeps the salmon warm at the table and the smoky aroma continues to perfume the fish.

Dad Pro Tip

Cedar plank grilling is the move that makes you look like a professional chef at the neighborhood cookout. The plank does all the flavor work. You just stand there looking smug.

👶 Kid & Toddler Adjustment:

The mild smoky flavor from the cedar plank is usually well-received. Skip the Dijon and dill for very picky eaters and use a simple honey glaze instead.

Serve With & Reheating
Suggested Sides:
  • Grilled asparagus
  • Wild rice pilaf
  • Cucumber dill salad
🔥 Reheat Method (Restore Crunch):

Reheat gently in the oven at 275°F for 8-10 minutes. Salmon dries out easily, so low and slow is key. It is also excellent served cold over a salad.

Nutrition & Verification BasisHR-2 SOURCED
Calories: 340 kcal
Protein: 36g
Carbohydrates: 6g
Fat: 18g
Nutrition Source: USDA FoodData Central #175168
Cook Time Basis: Tested on gas grill with cedar plank soaked 1 hour, indirect heat at 375°F (190°C) with 6 oz skin-on salmon fillets. USDA FSIS 145°F target for fish.

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