Sheet Pan Honey Garlic Salmon & Green Beans
Glazed tender salmon fillets and blistered green beans roasted together in 14 minutes.
- Cook temp
- 400°F
- 204°C · preheat
- Total time
- 20 min
- 6 prep · 14 cook · 2 rest
- Pull at
- 135°F
- USDA safe minimum
- Rest
- 2 min
- Before slicing
Ready in Under an Hour!! Sheet-pan Roasted Salmon & Green Beans · Dimitra's Dishes
Demonstrates arranging salmon fillets alongside trimmed green beans on a sheet pan for an even 400°F roast.
- Target //Cook at 400°F (204°C) for 14 mins.
- Doneness //Pull when internal temperature reaches 135°F (USDA safe minimum). Rest 2 mins before slicing.
- Golden Rule //Green beans and salmon take the exact same 14 minutes to cook, making this the lowest-stress weeknight dinner in your rotation.
- Family Tweak //Serve green beans with a squeeze of fresh lemon and mild salmon over rice.
Ingredients
- 4 piecesSalmon Fillets, 6 oz each, skin on
- 1 lbsFresh Green Beans, trimmed
- 2 tbspHoney
- 2 tbspSoy Sauce
- 2 tbspOlive Oil, divided
- 3 clovesFresh Garlic, minced
- 1 tspKosher Salt
Send to Kroger
Untick anything you already have. One click sends the rest to your own cart.
Adds to your own Kroger cart — you'll sign in with Kroger the first time. Prices and availability depend on your store. Nothing is ordered until you check out at Kroger.
Get to the point
- 1
Preheat oven to 400°F. Toss 1 lb trimmed green beans with olive oil and salt on sheet pan.
- 2
Place 4 salmon fillets down the center of the pan.
- 3
Whisk 2 tbsp honey, 2 tbsp soy sauce, and 2 minced garlic cloves; spoon over salmon.
- 4
Roast for 14 minutes until salmon flakes and green beans are blistered.
Step by step
Tap a step to cross it offPan Arrangement & Veggie Seasoning
Preheat oven to 400°F. Line a half sheet pan with parchment. Place 1 lb trimmed green beans around the edges. Drizzle with 1 tbsp olive oil, 1/2 tsp kosher salt, and 1/4 tsp black pepper. Toss directly on the pan.
WhyKeeping green beans around the edges exposes them to maximum pan heat for blistered tips.
Center Salmon Placement
Place four 6-oz salmon fillets skin-side down down the center of the sheet pan.
WhyCenter placement protects delicate salmon from edge heat so it stays moist.
Honey Garlic Glaze
In a small bowl, whisk 2 tbsp honey, 2 tbsp soy sauce, 1 tbsp olive oil, and 3 minced garlic cloves. Spoon evenly over the top of the salmon fillets.
WhyHoney caramelizes into a glossy mahogany glaze under oven heat.
Roast & Rest
14 minRoast for 14 minutes at 400°F until salmon center is opaque and reaches 135°F. Rest for 2 minutes before serving.
WhyServe pan juices drizzled over hot rice for instant restaurant flavor.
- Dad pro tip
- Green beans and salmon take the exact same 14 minutes to cook, making this the lowest-stress weeknight dinner in your rotation.
- Kid & toddler adjustment
- Serve green beans with a squeeze of fresh lemon and mild salmon over rice.
- Serve with
- Steamed white rice · Toasted garlic bread · Cucumber salad
- Reheating
- Reheat in air fryer or toaster oven at 325°F for 4 minutes.
- Calories
- 410
- Protein
- 39 g
- Carbs
- 16 g
- Fat
- 21 g
Nutrition source: USDA FoodData Central #175167. Cook-time basis: Tested on rimmed half sheet pan with four 6 oz fillets and 1 lb green beans at 400°F.
Frequently Asked Questions
How do you reheat leftover sheet pan honey garlic salmon & green beans without ruining the texture?
Reheat in air fryer or toaster oven at 325°F for 4 minutes.
What is the target internal temperature for this recipe?
Confirm internal core temperature reaches 135°F using an instant-read digital probe thermometer inserted into the thickest part. Allow the meat to rest for 2 minutes before slicing to let carryover heat equalize and lock in juices.
How do I adapt this meal for picky kids or toddlers?
Serve green beans with a squeeze of fresh lemon and mild salmon over rice.
What are the best side dishes to serve with this?
Recommended sides include Steamed white rice, Toasted garlic bread, Cucumber salad.