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SPECIMEN #0137instant-pot
instant-pot15-minutekid-approvedhigh-proteinVERIFIED NO-FLUFF

Instant Pot Sticky Teriyaki Chicken Thighs

Tender boneless chicken thighs glazed in a homemade ginger soy glaze right in the pressure cooker.

By Meal Instructions KitchenPublished Aug 30, 2026Reviewed for USDA Food Safety
Instant Pot Sticky Teriyaki Chicken Thighs
LEAN 5S SPECIFICATION MATRIXAT-A-GLANCE PROCESS METRICS
Cook Temp
Heat Waves
High Pressure (10-12 psi)
Preheat Required
Total Time
Clock Time
18 MIN
Floor-to-Plate
Protein / Serv
Fork
34G
Yield: 4 Servings
Standard
Verified Safety
VERIFIED
Zero Fluff
Execution ModeApplied via CSS Visibility

instant-pot Timer

Set for 8 mins @ High Pressure (10-12 psi)

08:00
Utensils

Ingredients

Base recipe calibrated for 4 adults.

Servings:
2 lbs
Boneless skinless chicken thighs
1/3 cup
Low-sodium soy sauce
3 tbsp
Honey
2 tbsp
Brown sugar
1 tbsp
Rice vinegar
1 tsp
Toasted sesame oil
3 cloves
Garlic clovesminced
1 tsp
Fresh gingergrated
2 tbsp
Cornstarchmixed with 2 tbsp cold water
1 tbsp
Toasted sesame seedsfor garnish
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Get to the Point Execution

20-WORD BULLETS // NO FLUFF
1

Whisk soy sauce, honey, brown sugar, garlic, and ginger in the Instant Pot insert.

2

Add 2 lbs boneless chicken thighs and coat in sauce.

3

Pressure cook on High for 8 minutes, followed by a quick pressure release.

4

Remove chicken, switch to Sauté, whisk in cornstarch slurry, and simmer 3 minutes until thick and glossy.

Step-by-Step Guided Instructions

FLUFF-FREE GUIDED STEPS
1Whisk Teriyaki Base

In the Instant Pot inner pot, whisk together 1/3 cup low-sodium soy sauce, 1/4 cup water, 3 tbsp honey, 2 tbsp brown sugar, 1 tbsp rice vinegar, 1 tsp sesame oil, 3 minced garlic cloves, and 1 tsp grated fresh ginger.

💡 Dad Pro Tip:

Making teriyaki sauce from scratch skips high-fructose corn syrup and preservatives.

2Load Chicken Thighs

Submerge 2 lbs boneless skinless chicken thighs into the sauce mixture, turning once so both sides are coated.

💡 Dad Pro Tip:

Chicken thighs stay remarkably juicy under pressure, unlike white meat chicken breasts.

3Pressure Cooking
⏱️ 8 MINS

Lock lid, seal valve, and cook on High Pressure for 8 minutes. When complete, perform an immediate quick pressure release.

💡 Dad Pro Tip:

Quick release prevents the chicken thighs from overcooking and breaking into mush.

4Thicken Glaze on Sauté

Transfer cooked thighs to a plate. Press Sauté on the Instant Pot. Whisk 2 tbsp cornstarch with 2 tbsp cold water, pour into bubbling sauce, and whisk for 2-3 minutes until thickened. Return chicken to glaze.

💡 Dad Pro Tip:

Cornstarch needs a full boil (bubbles breaking surface) to reach maximum thickening power.

Dad Pro Tip

Serve over steamed jasmine rice with steamed broccoli florets. Spoon the thick pan glaze generously over both.

👶 Kid & Toddler Adjustment:

Cut the chicken thighs into bite-sized nuggets before tossing in the sweet glaze.

Serve With & Reheating
Suggested Sides:
  • Steamed white rice
  • Roasted garlic broccoli
  • Crispy french fries
🔥 Reheat Method (Restore Crunch):

Reheat in a covered skillet over medium-low heat with 1 tbsp water for 4 minutes until bubbling.

Nutrition & Verification BasisHR-2 SOURCED
Calories: 320 kcal
Protein: 34g
Carbohydrates: 20g
Fat: 11g
Nutrition Source: USDA FoodData Central #171116 (Chicken thighs glazed)
Cook Time Basis: Tested on 2 lbs boneless skinless chicken thighs in Instant Pot 6-qt at High Pressure for 8 minutes with quick release, then simmered 4 mins on Sauté.
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