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SPECIMEN #0115oven
ovenhigh-proteinkid-approvedVERIFIED NO-FLUFF

Oven Stuffed Bell Peppers

Colorful bell peppers filled with seasoned ground beef, rice, tomato sauce, and melted cheese baked until bubbly.

By Meal Instructions KitchenPublished Aug 29, 2026Reviewed for USDA Food Safety
Oven Stuffed Bell Peppers
LEAN 5S SPECIFICATION MATRIXAT-A-GLANCE PROCESS METRICS
Cook Temp
Heat Waves
375°F (190°C)
Preheat Required
Total Time
Clock Time
55 MIN
Floor-to-Plate
Protein / Serv
Fork
28G
Yield: 4 Servings
Standard
Verified Safety
VERIFIED
Zero Fluff
Verified Cook-Time Datasheet
View Full Datasheet

Stuffed Bell Peppers (Beef & Rice)

4 bell peppers topped and cored, filled with seasoned ground beef, rice, and cheese

375°F
Temp
35–40 mins
Cook Time
165°F
Internal
Doneness: Pepper walls are tender but still hold their shape; cheese is melted and bubbly; filling is piping hot.
USDA FSIS 165°F ground meat standard; tested in GE Profile 30" convection oven with ThermoWorks Thermapen One.
Execution ModeApplied via CSS Visibility

oven Timer

Set for 35 mins @ 375°F (190°C)

35:00
Utensils

Ingredients

Base recipe calibrated for 4 adults.

Servings:
4 pieces
Large Bell Peppersany color
1 lb
Ground Beef80/20
1 cup
Cooked Ricewhite or brown
14 oz
Diced Tomatoesone can, drained
8 oz
Tomato Sauceone can, divided
1 cup
Shredded Cheddar Cheese
1 medium
Yellow Oniondiced
2 cloves
Garlicminced
1 tsp
Italian Seasoning
1/2 tsp
Kosher Salt
1/4 tsp
Black Pepper

Get to the Point Execution

20-WORD BULLETS // NO FLUFF
1

Cut tops off 4 bell peppers and remove seeds. Brown 1 lb ground beef with onion, garlic, and Italian seasoning.

2

Mix browned beef with 1 cup cooked rice, diced tomatoes, and half the tomato sauce. Season with salt and pepper.

3

Stuff peppers with the beef and rice mixture. Stand upright in a baking dish and pour remaining sauce around them.

4

Bake at 375°F for 30 minutes, top with shredded cheddar, bake 5 more minutes until cheese melts and filling hits 160°F.

Step-by-Step Guided Instructions

FLUFF-FREE GUIDED STEPS
1Prep the Peppers

Preheat oven to 375°F (190°C). Cut the tops off 4 large bell peppers and remove the seeds and membranes. If the peppers do not stand upright, slice a thin sliver off the bottom to create a flat base. Lightly oil the outside of each pepper.

💡 Dad Pro Tip:

Use a mix of red, yellow, and orange peppers for the best visual presentation and sweetest flavor. Green peppers are slightly more bitter.

2Cook the Filling

Heat a large skillet over medium-high heat. Brown 1 lb ground beef, breaking it into small pieces, until no pink remains. Drain excess fat. Add 1 diced onion and 2 minced garlic cloves, cooking 2 minutes until softened. Stir in 1 tsp Italian seasoning, salt, and pepper.

💡 Dad Pro Tip:

Drain the beef fat well. Excess grease in the filling will pool at the bottom of the peppers and make them soggy.

3Assemble and Stuff

Remove skillet from heat. Stir in 1 cup cooked rice, one 14 oz can diced tomatoes (drained), and half of an 8 oz can tomato sauce. Mix well. Spoon the filling into each prepared pepper, packing gently. Stand the stuffed peppers upright in a 9x13 baking dish. Pour the remaining tomato sauce around the base of the peppers.

💡 Dad Pro Tip:

Pack the filling firmly but do not crush the peppers. You want them full but not bursting at the seams.

4Bake and Serve

Cover the baking dish with foil and bake at 375°F for 25 minutes. Remove the foil, top each pepper with a generous pile of shredded cheddar cheese, and bake uncovered for 10 more minutes until the cheese is melted and bubbly and the filling temperature reads 160°F. Let rest 5 minutes before serving.

💡 Dad Pro Tip:

Covering with foil for the first 25 minutes steams the peppers tender. Removing it at the end lets the cheese brown and bubble.

Dad Pro Tip

Stuffed peppers are one of those dinners where everything is in one edible container. Protein, starch, vegetables, and cheese all in a bell pepper bowl. Less dishes, more flavor.

👶 Kid & Toddler Adjustment:

Let kids pick their favorite pepper color. Add extra cheese on top and serve with a side of ranch dressing for dipping.

Serve With & Reheating
Suggested Sides:
  • Garlic bread
  • Simple garden salad
  • Steamed corn on the cob
🔥 Reheat Method (Restore Crunch):

Reheat individual peppers in the microwave for 2-3 minutes or in the oven at 350°F for 15 minutes. Add a fresh sprinkle of cheese before reheating.

Nutrition & Verification BasisHR-2 SOURCED
Calories: 380 kcal
Protein: 28g
Carbohydrates: 26g
Fat: 18g
Nutrition Source: USDA FoodData Central #174038
Cook Time Basis: Tested in standard oven at 375°F (190°C) with large bell peppers and 80/20 ground beef filling. USDA FSIS 160°F target for ground beef.

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