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SPECIMEN #0008air-fryer
air-fryer15-minutehigh-proteinfive-ingredientVERIFIED NO-FLUFF

Air Fryer Garlic Butter Sirloin Steak Bites

Tender, juicy seared steak cubes dripping in melted herb butter in just 7 minutes.

Air Fryer Garlic Butter Sirloin Steak Bites
LEAN 5S SPECIFICATION MATRIXAT-A-GLANCE PROCESS METRICS
Cook Temp
Heat Waves
400°F (204°C)
Preheat Required
Total Time
Clock Time
12 MIN
Floor-to-Plate
Protein / Serv
Fork
42G
Yield: 4 Servings
Flip / Shake
Flip Action
4 MIN
Turnover Mark
Execution ModeApplied via CSS Visibility

air-fryer Timer

Set for 7 mins @ 400°F (204°C) (Flip at 4m)

07:00
Utensils

Ingredients

Base recipe calibrated for 4 adults.

Servings:
1 1/2 lbs
Top Sirloin Steakcut into 1-inch cubes
1 tbsp
Avocado Oil or Olive Oil
1 tsp
Kosher Salt
1 tsp
Black Peppercoarse ground
3 tbsp
Salted Buttermelted
2 cloves
Fresh Garlicminced
1 tbsp
Fresh Parsleychopped

Get to the Point Execution

20-WORD BULLETS // NO FLUFF
1

Cut 1.5 lbs top sirloin into 1-inch cubes. Toss with 1 tbsp olive oil, salt, and pepper.

2

Preheat air fryer to 400°F. Lay steak bites in single layer with room between.

3

Air fry for 6-7 minutes, shaking basket once at 4 minutes for medium-rare.

4

Transfer to bowl, toss with 3 tbsp melted garlic herb butter, and serve immediately.

Flip Action
Critical Flip Mark:Flip at exactly 4 minutes.

Step-by-Step Guided Instructions

FLUFF-FREE GUIDED STEPS
1Uniform Steak Cubing

Trim any thick silver skin from 1.5 lbs top sirloin steak. Cut meat into uniform 1-inch cubes. Pat dry with paper towels.

💡 Dad Pro Tip:

Cutting uniform 1-inch cubes ensures all bites reach tender medium-rare at the exact same time.

2Oil & Seasoning Rub

Toss steak cubes with 1 tbsp avocado oil, 1 tsp kosher salt, 1 tsp coarse black pepper, and 1/2 tsp garlic powder.

💡 Dad Pro Tip:

High-smoke point oil helps transfer convection heat instantly to form a seared crust.

3High-Heat Air Fry
⏱️ 7 MINS

Place steak bites in a single layer in the preheated 400°F air fryer basket without overlapping. Cook for 6 to 7 minutes, shaking the basket at 4 minutes.

💡 Dad Pro Tip:

Do not crowd the basket; cook in two batches if your air fryer basket is under 6 quarts.

4Garlic Butter Toss & Rest

Transfer hot steak bites into a bowl containing 3 tbsp melted salted butter, 2 minced garlic cloves, and 1 tbsp fresh parsley. Toss until glistening.

💡 Dad Pro Tip:

The hot steak melts the garlic and absorbs the butter during a 2-minute rest.

Dad Pro Tip

Top sirloin is the ideal cut for steak bites—lean, tender, flavorful, and half the price of ribeye or tenderloin.

👶 Kid & Toddler Adjustment:

Serve steak bites on toothpick skewers with ketchup or ranch.

Serve With & Reheating
Suggested Sides:
  • Air fryer crispy baby potatoes
  • Garlic green beans
  • Dinner rolls with honey butter
🔥 Reheat Method (Restore Crunch):

Reheat in air fryer at 350°F for 2 minutes so steak stays juicy.

Nutrition & Verification BasisHR-2 SOURCED
Calories: 380 kcal
Protein: 42g
Carbohydrates: 1g
Fat: 23g
Nutrition Source: USDA FoodData Central #174032
Cook Time Basis: Tested with 1.5 lbs top sirloin cut into 1-inch cubes at 400°F in basket air fryer.

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