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SPECIMEN #0034skillet
skillet15-minuteone-panhigh-proteinVERIFIED NO-FLUFF

Skillet Chicken Thigh Fajita Bowls

Seared seasoned chicken thigh strips, caramelized peppers, and onions over warm rice in 15 minutes.

Skillet Chicken Thigh Fajita Bowls
LEAN 5S SPECIFICATION MATRIXAT-A-GLANCE PROCESS METRICS
Cook Temp
Heat Waves
High Heat (425°F / 218°C)
Preheat Required
Total Time
Clock Time
15 MIN
Floor-to-Plate
Protein / Serv
Fork
34G
Yield: 4 Servings
Standard
Verified Safety
VERIFIED
Zero Fluff
Execution ModeApplied via CSS Visibility

skillet Timer

Set for 10 mins @ High Heat (425°F / 218°C)

10:00
Utensils

Ingredients

Base recipe calibrated for 4 adults.

Servings:
1 1/2 lbs
Boneless Skinless Chicken Thighssliced into 1/2-inch strips
1 piece
Red Bell Peppersliced
1 piece
Green Bell Peppersliced
1 piece
Red Onionsliced
1 tbsp
Chili Powder
1 tsp
Ground Cumin
1 tsp
Garlic Powder
1 tsp
Kosher Salt
1 piece
Fresh Lime
4 cups
Cooked Ricefor serving

Get to the Point Execution

20-WORD BULLETS // NO FLUFF
1

Slice 1.5 lbs boneless chicken thighs into strips. Toss with 1 tbsp oil, chili powder, cumin, and salt.

2

Sear chicken in smoking hot skillet for 6 minutes until charred and cooked through; remove to plate.

3

Toss sliced bell peppers and red onion in the same skillet for 4 minutes until blistered.

4

Assemble bowls with jasmine rice, chicken, peppers, sour cream, and salsa.

Step-by-Step Guided Instructions

FLUFF-FREE GUIDED STEPS
1High Heat Skillet Pre-Heat & Strip Slicing

Set a large 12-inch skillet over high heat for 3 minutes. Slice 1.5 lbs boneless skinless chicken thighs into 1/2-inch wide strips. Toss in a bowl with 1 tbsp oil, 1 tbsp chili powder, 1 tsp ground cumin, 1 tsp garlic powder, and 1 tsp kosher salt.

💡 Dad Pro Tip:

Chicken thighs stay infinitely juicier than chicken breasts when exposed to scorching skillet heat.

2Scorching Chicken Thigh Sear
⏱️ 6 MINS

Drop chicken strips into the dry hot skillet in a single layer. Let sear undisturbed for 3 minutes to build deep dark browning, then flip and sauté 3 more minutes until internal temp reaches 165°F. Transfer meat to a plate.

💡 Dad Pro Tip:

Do not crowd and stir constantly; letting the meat sit flat in the pan produces authentic taqueria char.

3Blistered Veggie Sauté in Pan Drippings
⏱️ 4 MINS

Add 1 sliced red bell pepper, 1 sliced green bell pepper, and 1 sliced red onion directly to the same pan. Sauté over high heat for 4 minutes until edges are blistered but strips retain a crisp crunch.

💡 Dad Pro Tip:

Cooking peppers in the rendered chicken fond glazes them with rich spice flavor without needing extra oil.

4Bowl Assembly & Citrus Squeeze

Combine chicken back into the skillet with veggies, squeeze 1/2 fresh lime across the pan, and spoon into wide bowls over warm rice. Top with sour cream, cilantro, and salsa.

💡 Dad Pro Tip:

A squeeze of fresh lime cuts through the savory spices and brightens the whole bowl.

Dad Pro Tip

Use chicken thighs over chicken breasts. Breasts dry out into rubber in under 3 minutes at fajita temperatures, while thighs caramelize into juicy restaurant-quality bites.

👶 Kid & Toddler Adjustment:

Serve components separately on the plate: plain chicken strips, bell pepper slices, and rice with shredded cheddar.

Serve With & Reheating
Suggested Sides:
  • Tortilla chips and guacamole
  • Black beans
  • Sweet corn on the cob
🔥 Reheat Method (Restore Crunch):

Reheat skillet contents in microwave for 90 seconds or toss in a hot skillet for 2 minutes.

Nutrition & Verification BasisHR-2 SOURCED
Calories: 460 kcal
Protein: 34g
Carbohydrates: 48g
Fat: 14g
Nutrition Source: USDA FoodData Central #171077
Cook Time Basis: 12-inch Cast Iron / Skillet High-Heat Fajita test; USDA FSIS 165°F standard.

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