grill ChartsDATASHEET // CT-GR-039
grillSTATE: FRESHVERIFIED DATASHEET
How Long to Cook Chicken Breast (Boneless, Skinless) in the grill
Specification: 6-8 oz boneless skinless breasts, pounded to 3/4-inch, lightly oiled, clean oiled grates
Target Temp
425°F (218°C)
Direct Flame
Total Time
10–12 mins
Total Cook Window
Flip Mark
6m
Turnover Point
Internal Safe Temp
160°F (pull) → 165°F (74°C) after 5-min rest
USDA Safe Pull
COOK MODE
Live timer · flip prompt · target temp · rest stage
3-Step Execution Protocol
1
Preheat & Prep
Preheat grill to 425°F (218°C). Clean and oil grates. Prepare chicken breast (boneless, skinless) (6-8 oz boneless skinless breasts, pounded to 3/4-inch, lightly oiled, clean oiled grates). Spray lightly with high-smoke-point oil.
2
Cook & Flip
Cook for 10–12 mins. Flip at the 6-minute mark for even browning.
3
Check & Rest
Deep diagonal grill crosshatch marks, firm bounce, thickest center registers 160°F pulling to 165°F. Confirm internal temperature reaches 160°F (pull) → 165°F (74°C) after 5-min rest. Rest for 5 minutes before serving.
Verification Basis & Testing Rig
USDA FSIS 165°F safe minimum for poultry; Weber Grilling Guide (425°F direct heat / 10-12 min).
Pro Tip: Pound breasts flat before grilling; an unpounded breast has a 1.5-inch hump that dries out the thin tail before the center reaches 165°F.
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