grill ChartsDATASHEET // CT-GR-057
grillSTATE: FRESHVERIFIED DATASHEET
How Long to Cook Cod / Haddock Fillet (Whitefish) in the grill
Specification: Firm cod or haddock fillet (1-inch thick), brushed with oil, placed on preheated perforated grill pan or foil
Target Temp
400°F (204°C)
Direct Flame
Total Time
8–10 mins
Total Cook Window
Flip Mark
No Flip
Continuous Cook
Internal Safe Temp
145°F (63°C) internal
USDA Safe Pull
COOK MODE
Live timer · flip prompt · target temp · rest stage
3-Step Execution Protocol
1
Preheat & Prep
Preheat grill to 400°F (204°C). Clean and oil grates. Prepare cod / haddock fillet (whitefish) (Firm cod or haddock fillet (1-inch thick), brushed with oil, placed on preheated perforated grill pan or foil). Spray lightly with high-smoke-point oil.
2
Cook
Cook for 8–10 mins. Do not flip; allow surface to develop undisturbed.
3
Check & Rest
Opaque milky white throughout, flakes into large tender petals under light touch, 145°F. Confirm internal temperature reaches 145°F (63°C) internal. Rest for 2 minutes before serving.
Verification Basis & Testing Rig
USDA FSIS 145°F Finfish Standard; National Fisheries Institute Grilling Recommendations.
Pro Tip: Use a perforated grill pan or heavy foil sheet with holes; lean whitefish flakes so easily that it drops through bare grates.
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