How Long to Cook Filet Mignon (Center Cut Tenderloin) in the grill

Specification: 2-inch thick center-cut beef tenderloin (filet mignon), seasoned with coarse salt, seared direct then finished indirect

Target Temp

450°F (232°C)

Direct Flame

Total Time

10–14 mins

Total Cook Window

Flip Mark

Turnover Point

Internal Safe Temp

130°F (pull) → 135°F (57°C) medium-rare after 5-min rest

USDA Safe Pull

COOK MODE

Live timer · flip prompt · target temp · rest stage

Start cook

3-Step Execution Protocol

Preheat & Prep

Preheat grill to 450°F (232°C). Clean and oil grates. Prepare filet mignon (center cut tenderloin) (2-inch thick center-cut beef tenderloin (filet mignon), seasoned with coarse salt, seared direct then finished indirect). Spray lightly with high-smoke-point oil.

Cook & Flip

Cook for 10–14 mins. Flip at the 5-minute mark for even browning.

Check & Rest

Mahogany charred crust top and bottom, soft tender yield like a pillow, 130°F pull for pink medium-rare. Confirm internal temperature reaches 130°F (pull) → 135°F (57°C) medium-rare after 5-min rest. Rest for 5 minutes before serving.

Verification Basis & Testing Rig

USDA FSIS Safe Minimum Internal Temperature Table for Beef Cuts; Omaha Steaks Filet Grilling Table.

Pro Tip: Because filet mignon is ultra-lean with almost zero fat, brush the meat directly with oil rather than oiling the hot grill grates.

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