130 verified meals · 346 USDA cook-time datasheets
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grill ChartsDATASHEET // CT-GR-032
grillSTATE: FRESHVERIFIED DATASHEET

How Long to Cook Lamb Loin Chops (1.25-inch, Bone-In) in the grill

Specification: 4–6 bone-in lamb loin chops (~5 oz each), 1.25 inches thick with a small tenderloin lobe attached, seasoned with kosher salt, pepper, and crushed rosemary 40+ minutes ahead

Target Temp
Heat Waves
Two-zone: 500°F direct sear + 375°F indirect if the chops need extra coasting to internal temp
Direct Flame
Total Time
Clock Time
8–11 mins (3–4 min direct per side, then 1–2 min indirect if internal temp is not yet at pull)
Total Cook Window
Flip Mark
Flip Action
4m
Turnover Point
Internal Safe Temp
Thermometer Probe
130°F pull → 135°F medium after a 5-minute rest (USDA safe minimum 145°F applies for well-done; the 130°F pull is the standard chef target for lamb loin)
USDA Safe Pull

3-Step Execution Protocol

1
Preheat & Prep

Preheat grill to Two-zone: 500°F direct sear + 375°F indirect if the chops need extra coasting to internal temp. Clean and oil grates. Prepare lamb loin chops (1.25-inch, bone-in) (4–6 bone-in lamb loin chops (~5 oz each), 1.25 inches thick with a small tenderloin lobe attached, seasoned with kosher salt, pepper, and crushed rosemary 40+ minutes ahead).

2
Cook & Flip

Cook for 8–11 mins (3–4 min direct per side, then 1–2 min indirect if internal temp is not yet at pull). Flip at the 4-minute mark for even browning.

3
Check & Rest

Both faces carry defined grill marks with a golden-brown edge on the fat cap, the meat feels resilient with a small give when pressed near the bone, and a probe into the geometric centre away from the bone reads 130°F. Confirm internal temperature reaches 130°F pull → 135°F medium after a 5-minute rest (USDA safe minimum 145°F applies for well-done; the 130°F pull is the standard chef target for lamb loin). Rest for 5 minutes before serving.

Verification Basis & Testing Rig

USDA FSIS 145°F safe minimum for whole lamb cuts; 130°F pull for medium and cap-rendering technique from Meathead Goldwyn's lamb temperature guide on AmazingRibs.com and America's Test Kitchen's grilled-lamb-chop testing. Time range from the Weber Grilling Guide lamb-loin-chops chart.

Pro Tip: Lamb loin chops are the wrong cut to cook past medium — the tenderloin lobe on the inside of the T is the loin end of a very lean muscle and it turns grey and grainy above 140°F. A chop with a big fat cap benefits from a 30-second dedicated pass on the cap edge, stood up on end with tongs, before the flat faces go down; that renders the fat instead of leaving it waxy.
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