Technical Cook-Time Reference & Quality-Gated Meals // No Fluff, Just the Instructions
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grill ChartsDATASHEET // CT-GR-004
grillSTATE: FRESHVERIFIED DATASHEET

How Long to Cook Whole Pork Tenderloin (1–1.25 lb) in the grill

Specification: 1–1.25 lb tenderloin, silverskin trimmed off, dry-brined 1 hour with kosher salt

Target Temp
Heat Waves
Two-zone: 500°F direct sear + 400°F indirect finish
Direct Flame
Total Time
Clock Time
18–22 mins (sear all four sides, then indirect to temp)
Total Cook Window
Flip Mark
Flip Action
4m
Turnover Point
Internal Safe Temp
Thermometer Probe
142°F pull → 145°F after a 5-minute rest (USDA safe minimum for whole pork with the 3-minute rest rule)
USDA Safe Pull

3-Step Execution Protocol

1
Preheat & Prep

Preheat grill to Two-zone: 500°F direct sear + 400°F indirect finish. Clean and oil grates. Prepare whole pork tenderloin (1–1.25 lb) (1–1.25 lb tenderloin, silverskin trimmed off, dry-brined 1 hour with kosher salt).

2
Cook & Flip

Cook for 18–22 mins (sear all four sides, then indirect to temp). Flip at the 4-minute mark for even browning.

3
Check & Rest

A whisper of pink at the exact centre when sliced; juice runs clear-pink, not red. Confirm internal temperature reaches 142°F pull → 145°F after a 5-minute rest (USDA safe minimum for whole pork with the 3-minute rest rule). Rest for 5 minutes before serving.

Verification Basis & Testing Rig

USDA FSIS 145°F safe minimum for whole pork cuts with a 3-minute rest (revised 2011 guidance); two-zone tenderloin method as published in the Weber Grill Guide and Cook's Illustrated.

Pro Tip: Sear all four sides over direct heat for the first 4–5 minutes, then slide to the indirect zone and finish to temperature. Tenderloin is skinny and unforgiving — the difference between 145°F and 160°F is chalky, and over full direct heat it happens in about 90 seconds while you are grabbing a beer.

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