130 verified meals · 346 USDA cook-time datasheets
MEAL INSTRUCTIONSNO FLUFF, JUST THE INSTRUCTIONS
grill ChartsDATASHEET // CT-GR-026
grillSTATE: FRESHVERIFIED DATASHEET

How Long to Cook T-Bone Steak (1.5-inch, Bone-In) in the grill

Specification: 18–20 oz T-bone, 1.5 inches thick (a strip lobe on one side of the bone and a small tenderloin lobe on the other), dry-brined with kosher salt 45+ minutes ahead and blotted dry before grilling

Target Temp
Heat Waves
Two-zone: 550°F+ direct on one half, 350°F indirect on the other, with the tenderloin lobe positioned over the cooler zone
Direct Flame
Total Time
Clock Time
10–14 mins (3–4 min direct per side to sear both faces, then slide to indirect and coast 4–6 min to internal temp)
Total Cook Window
Flip Mark
Flip Action
4m
Turnover Point
Internal Safe Temp
Thermometer Probe
125°F pull → 130°F medium-rare after a 5-minute rest (USDA safe minimum 145°F applies for well-done)
USDA Safe Pull

3-Step Execution Protocol

1
Preheat & Prep

Preheat grill to Two-zone: 550°F+ direct on one half, 350°F indirect on the other, with the tenderloin lobe positioned over the cooler zone. Clean and oil grates. Prepare t-bone steak (1.5-inch, bone-in) (18–20 oz T-bone, 1.5 inches thick (a strip lobe on one side of the bone and a small tenderloin lobe on the other), dry-brined with kosher salt 45+ minutes ahead and blotted dry before grilling).

2
Cook & Flip

Cook for 10–14 mins (3–4 min direct per side to sear both faces, then slide to indirect and coast 4–6 min to internal temp). Flip at the 4-minute mark for even browning.

3
Check & Rest

Both faces carry a dark mahogany crust, the meat feels resilient like the pad below the thumb when the thumb touches the middle finger, and a probe pushed through the thickest part of the strip lobe (not into the bone) reads 125°F. Confirm internal temperature reaches 125°F pull → 130°F medium-rare after a 5-minute rest (USDA safe minimum 145°F applies for well-done). Rest for 5 minutes before serving.

Verification Basis & Testing Rig

USDA FSIS 145°F safe minimum for whole beef cuts; 125°F pull for chef-standard medium-rare per Meathead Goldwyn's T-bone and Porterhouse temperature guide on AmazingRibs.com and Cook's Illustrated bone-in-steak testing. Two-zone orientation guidance from the Weber Grilling Guide bone-in-steaks chart.

Pro Tip: Orient the steak on the grate with the tenderloin lobe facing the cooler zone — the filet side sits inside a smaller cross-section and cooks 8–10°F ahead of the strip side, so treating both sides as one steak leaves the tenderloin overcooked by the time the strip is medium-rare. Probing next to the bone gives a false low reading because the bone insulates; probe the geometric centre of the strip lobe instead.

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