sheet-panSTATE: FRESHVERIFIED DATASHEET

How Long to Cook Chicken Breast (Boneless, Skinless) in the sheet pan

Specification: 8 oz boneless skinless chicken breasts, lightly brushed with olive oil and seasoned, spaced 2 inches apart

Target Temp

400°F (204°C)

Radiant Heat

Total Time

20–25 mins

Total Cook Window

Flip Mark

No Flip

Continuous Cook

Internal Safe Temp

160°F (pull) → 165°F (74°C) after 5-min rest

USDA Safe Pull

COOK MODE

Live timer · flip prompt · target temp · rest stage

Start cook

3-Step Execution Protocol

Preheat & Prep

Preheat oven to 400°F (204°C). Arrange chicken breast (boneless, skinless) (8 oz boneless skinless chicken breasts, lightly brushed with olive oil and seasoned, spaced 2 inches apart) on a parchment-lined sheet pan in a single layer. Spray lightly with high-smoke-point oil.

Cook

Cook for 20–25 mins. Do not flip; allow surface to develop undisturbed.

Check & Rest

Opaque white throughout, firm bounce to fingertip pressure, digital thermometer reads 160°F pulling to 165°F. Confirm internal temperature reaches 160°F (pull) → 165°F (74°C) after 5-min rest. Rest for 5 minutes before serving.

Verification Basis & Testing Rig

USDA FSIS Poultry Safety Guidelines (165°F); Nordic Ware Half Sheet Roasting Reference.

Pro Tip: Tuck the thin tail under the breast to create a uniform thickness across the entire piece for even roasting.

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