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Sheet Pan
VERIFIED TIME & TEMP MATRIX

Sheet Pan (Convection Bake) Cooking Chart

Parametric technical reference guide for cooking meats, poultry, seafood, vegetables, and frozen foods in the Sheet Pan (Convection Bake). Every temperature and time has been verified on consumer hardware with USDA FSIS food safety calibration.

OPERATING TEMP: 375°F – 450°F (190°C – 232°C)•TOTAL SPECIFICATIONS: 106 DATASHEETS•VIEW SHEET PAN (CONVECTION BAKE) APPLIANCE GUIDE →
How to Execute With This Matrix

Times listed represent the total active thermal window for standard cuts. Preheating the Sheet Pan (Convection Bake) is mandatory prior to inserting food. If cooking food straight from the refrigerator, use the higher end of the time range; if cooking room-temperature food, use the lower end. Always confirm doneness with an instant-read probe thermometer inserted into the geometric center.

IDFood & Cut SpecificationState
Heat WavesTemp
Clock TimeTime
Flip ActionFlip Mark
Datasheet
CT-SP-001
Chicken Fajitas (Sliced Chicken & Peppers)
1/2-inch strips chicken breast, bell peppers, and sliced onions
fresh425°F (218°C) Convection15–18 mins8mVIEW
CT-SP-002
Smoked Sausage & Diced Potatoes
1/2-inch kielbasa coins, 1/2-inch baby potato cubes, sliced peppers
fresh400°F (204°C)22–25 mins12mVIEW
CT-SP-003
Salmon Fillets & Green Beans (One-Pan Dinner)
4 × 6 oz center-cut salmon fillets and 1 lb trimmed green beans in a single layer on a half-sheet pan, no crowding
fresh400°F (204°C)12–14 minsNo FlipVIEW
CT-SP-004
Bone-In Chicken Thighs & Root Vegetables
6 bone-in skin-on chicken thighs skin-side up, arranged around 1.5 lb 1-inch chunks of potatoes, carrots, and parsnips
fresh400°F (204°C)32–38 mins20mVIEW
CT-SP-005
Bone-In Pork Chops with Apples & Onions
4 × 1-inch bone-in center-cut pork chops on a bed of 2 sliced apples and 1 sliced onion
fresh400°F (204°C)20–24 minsNo FlipVIEW
CT-SP-006
Sheet Pan Shrimp Boil (Shrimp, Sausage, Corn, Potatoes)
1 lb par-cooked halved baby potatoes, 12 oz sliced smoked sausage, 4 mini corn cob rounds, and 1 lb peeled raw jumbo shrimp — added in two stages
fresh400°F (204°C)18–22 mins (12 min sausage + potatoes + corn, then 8 min with shrimp added)12mVIEW
CT-SP-007
Brussels Sprouts & Bacon (Halved, Roasted)
1.5 lb brussels sprouts halved lengthwise and placed cut-side down, tossed with 4 slices of raw bacon cut into 1/2-inch pieces
fresh425°F (218°C)22–28 mins15mVIEW
CT-SP-008
Loaded Sheet Pan Nachos (Assembled, Cheese-Melt Phase)
A single layer of tortilla chips topped with pre-cooked seasoned ground beef, black beans, and 2 cups shredded cheese blend
fresh400°F (204°C)6–10 minsNo FlipVIEW
CT-SP-009
Spiral-Sliced Glazed Ham (Bone-In, 8–10 lb)
One 8–10 lb bone-in spiral-sliced ham (fully cooked) on a rack over a foil-lined sheet pan, cut-side down, tented with foil for the first hour
refrigerated325°F (163°C)10–15 mins per lb (about 1h 20m – 2h for an 8–10 lb ham)60mVIEW
CT-SP-010
Honey-Glazed Carrots (Whole or Halved)
2 lb whole medium carrots or halved lengthwise, tossed with 3 tbsp honey, 2 tbsp butter, salt, in a single layer
fresh400°F (204°C)22–28 mins15mVIEW
CT-SP-011
Roasted Zucchini Half-Moons
2 lb zucchini cut into 1/2-inch half-moons, tossed with olive oil and salt, in a single spaced-out layer on a half-sheet pan
fresh425°F (218°C)16–20 mins10mVIEW
CT-SP-012
Roasted Cabbage Steaks (1-inch Thick Wedges)
One head of green or savoy cabbage cut through the core into 1-inch thick steaks, brushed with olive oil on both sides, salted, arranged in a single layer
fresh425°F (218°C)28–32 mins18mVIEW
CT-SP-016
Oven-Baked Bacon (Regular-Cut Strips)
1 lb regular-cut bacon strips laid flat, not overlapping, on a foil-lined rimmed half-sheet pan
refrigerated400°F (204°C)18–22 minsNo FlipVIEW
CT-SP-017
Roasted Broccoli Florets
1.5 lb broccoli cut into 1.5-inch florets with a bit of stem left attached, tossed with 2 tbsp olive oil and salt, in a single spaced layer on a half-sheet pan
fresh425°F (218°C)18–22 mins12mVIEW
CT-SP-018
Roasted Asparagus Spears (Medium Thickness)
1.5 lb medium asparagus spears with the tough woody ends snapped off, tossed with 2 tbsp olive oil and salt, in a single crosswise layer on a half-sheet pan
fresh425°F (218°C)10–14 minsNo FlipVIEW
CT-SP-019
Whole Baked Russet Potatoes (10–12 oz Each)
4 × 10–12 oz russet potatoes, scrubbed dry, pricked several times with a fork, rubbed with oil and coarse salt, set directly on a rimmed sheet pan (no foil wrap)
fresh400°F (204°C)60–75 mins40mVIEW
CT-SP-020
Roasted Cauliflower Florets
1 medium head of cauliflower (about 2 lb) cut into 1.5-inch florets, tossed with 3 tbsp olive oil and salt, in a single spaced layer on a half-sheet pan
fresh425°F (218°C)22–28 mins15mVIEW
CT-SP-021
Baked Cod Fillets (1-inch Thick)
4 × 6 oz cod loin fillets about 1 inch thick, patted dry, brushed with olive oil, salted, placed on a parchment-lined sheet pan with an inch of space between fillets
fresh400°F (204°C)12–15 minsNo FlipVIEW
CT-SP-022
Steak Fajita Strips (Skirt or Flank, Sliced Against the Grain)
1.5 lb skirt or flank steak sliced against the grain into 1/2-inch strips, tossed with fajita seasoning and 2 tbsp oil, mixed with sliced bell peppers and onions in a single layer
fresh450°F (232°C)10–14 mins7mVIEW
CT-SP-023
Free-Form Meatloaf (2 lb, Shaped on the Pan)
2 lb ground-beef meatloaf mixture shaped by hand into a 9 × 5 inch free-form loaf directly on a foil-lined rimmed sheet pan, not packed into a loaf pan
fresh375°F (191°C)55–70 minsNo FlipVIEW
CT-SP-107
Broiled Turkey Meatball Subs with Provolone
Split hoagie rolls loaded with marinara, turkey meatballs, and sliced provolone
fresh425°F (218°C) + Broil8–10 minsNo FlipVIEW
CT-SP-108
Sheet Pan Breakfast Sausage, Diced Potatoes & Baked Eggs
1/2-inch diced russet potatoes, bulk breakfast sausage, whole eggs cracked into wells
fresh400°F (204°C)22–24 mins15mVIEW
CT-SP-109
Roasted Sheet Pan Potato Gnocchi & Bell Peppers
Shelf-stable raw gnocchi tossed dry with peppers, cherry tomatoes, and olive oil
fresh425°F (218°C)20 mins10mVIEW
CT-SP-024
Roasted Sweet Potato Cubes (1-inch)
2 lb sweet potatoes peeled and cut into uniform 1-inch cubes, tossed with 2 tbsp olive oil, 1 tsp kosher salt, and a pinch of black pepper, spread in a single spaced layer on an unlined rimmed half-sheet pan (parchment traps steam and blocks browning here)
fresh425°F (218°C)25–30 mins18mVIEW
CT-SP-025
Roasted Baby Yukon Gold Potatoes (Halved)
2 lb baby (1.5-inch) Yukon Gold or creamer potatoes halved through the equator so every piece has one flat cut face, tossed with 3 tbsp olive oil, 1.5 tsp kosher salt, and cracked black pepper, arranged CUT-FACE-DOWN in a single spaced layer on an unlined rimmed half-sheet pan
fresh425°F (218°C)25–30 minsNo FlipVIEW
CT-SP-026
Sheet Pan Italian Sausage Links & Bell Peppers
1.25 lb fresh Italian sausage links (sweet or hot, roughly 5 links) left whole, tossed on a rimmed half-sheet pan with 3 bell peppers cut into 1/2-inch strips, 1 large yellow onion in 1/2-inch wedges, 2 tbsp olive oil, 1 tsp kosher salt, and 1/2 tsp black pepper — sausages nestled directly on the pan among the vegetables, not on top of them
fresh425°F (218°C)22–28 mins15mVIEW
CT-SP-027
Fresh Beef & Pork Meatballs (Baked, 1.5-inch)
About 24 hand-rolled 1.5-inch (roughly 1.5 oz each) meatballs mixed from 1 lb 80/20 ground beef + 1/2 lb ground pork with panko-and-milk panade, egg, grated Parmesan, and aromatics, spaced 1 inch apart on a parchment-lined rimmed half-sheet pan
fresh400°F (204°C)18–22 minsNo FlipVIEW
CT-SP-028
Roasted Butternut Squash Cubes (1-inch)
2 lb peeled and seeded butternut squash cut into uniform 1-inch cubes, tossed with 2 tbsp olive oil, 1 tsp kosher salt, and a few grinds of black pepper, spread in a single spaced layer on an unlined rimmed half-sheet pan
fresh425°F (218°C)25–30 mins18mVIEW
CT-SP-029
Frozen Crinkle-Cut French Fries (Ore-Ida Golden Crinkles)
One 26-oz bag of frozen crinkle-cut French fries (Ore-Ida Golden Crinkles or equivalent) poured straight from the freezer onto an unlined rimmed half-sheet pan, spread in a single layer with visible space between fries — no oil, no toss, no thaw
frozen425°F (218°C)20–24 mins12mVIEW
CT-SP-030
Frozen Fully-Cooked Chicken Nuggets (Tyson Fun Nuggets)
One 29-oz bag (roughly 40 nuggets) of frozen fully-cooked breaded chicken nuggets (Tyson Fun Nuggets or equivalent) poured straight from the freezer onto an unlined rimmed half-sheet pan, spread in a single layer with visible space between nuggets — no oil, no thaw
frozen400°F (204°C)11–13 mins7mVIEW
CT-SP-031
Roasted Whole Cremini (Baby Bella) Mushrooms
1.5 lb whole cremini (baby bella) mushrooms wiped clean with a damp paper towel (never rinsed under running water), stems trimmed flush, tossed with 2 tbsp olive oil, 1 tsp kosher salt, and 1/2 tsp cracked black pepper, spread in a single spaced layer on an unlined rimmed half-sheet pan, gill-side up
fresh425°F (218°C)20–25 mins15mVIEW
CT-SP-032
Frozen French Fries (Sheet Pan)
2 lbs frozen straight-cut French fries spread across two half sheet pans (do not crowd onto one pan) in a single layer
frozen425°F (218°C) — hot for crisping22–28 mins (flip at 15 min)15mVIEW
CT-SP-033
Chicken Thighs (Boneless, Skinless)
6 oz boneless, skinless thighs, unrolled flat, oiled and spaced on rimmed baking sheet
fresh425°F (218°C)20–25 minsNo FlipVIEW
CT-SP-034
Chicken Thighs (Bone-In, Skin-On)
Bone-in, skin-on thighs (7-8 oz each), patted dry, seasoned with kosher salt, arranged skin-up
fresh425°F (218°C)35–40 minsNo FlipVIEW
CT-SP-035
Chicken Breast (Boneless, Skinless)
8 oz boneless skinless chicken breasts, lightly brushed with olive oil and seasoned, spaced 2 inches apart
fresh400°F (204°C)20–25 minsNo FlipVIEW
CT-SP-036
Chicken Drumsticks (Bone-In)
Fresh chicken drumsticks, patted thoroughly dry with paper towels, tossed with oil, salt, garlic powder
fresh425°F (218°C)30–35 mins18mVIEW
CT-SP-037
Chicken Tenders (Fresh / Uncooked)
Raw chicken tenderloins, seasoned on parchment-lined sheet pan in a single flat layer
fresh400°F (204°C)14–16 mins8mVIEW
CT-SP-038
Crispy Smoked Chicken Wings
Party chicken wings tossed with 1 tbsp baking powder and 1 tsp kosher salt per 2 lbs, placed on wire rack
fresh425°F (218°C)40–50 mins25mVIEW
CT-SP-039
Chicken Wings (Party Wings / Flats & Drums)
Fresh flats and drumettes, oiled and seasoned with dry rub, arranged directly on heavy baking sheet
fresh400°F (204°C)35–45 mins20mVIEW
CT-SP-040
Pork Chops (1-inch Thick, Bone-In)
1.25-inch thick bone-in center cut pork chops (8-10 oz each), seasoned with oil, salt, garlic, rosemary
fresh425°F (218°C)18–22 mins10mVIEW
CT-SP-041
Pork Tenderloin (Whole Roast)
Pork tenderloin cut into 1-inch thick medallions, lightly oiled and arranged in a single layer
fresh425°F (218°C)12–15 mins7mVIEW
CT-SP-042
Pork Tenderloin (Whole, 1.25 lb)
1.25 lb whole pork tenderloin, trimmed of silver skin, tucked at the thin tail, placed diagonally on pan
fresh400°F (204°C)20–25 mins12mVIEW
CT-SP-043
Beef & Pork Meatballs (Baked, 1.5-inch)
1.5-inch raw beef and pork meatballs (20-24 count), evenly spaced on rimmed baking sheet
fresh400°F (204°C)18–22 mins10mVIEW
CT-SP-044
Meatloaf (Classic 2 lb Loaf)
2 lb free-form loaf (80/20 beef & pork mix) shaped directly on foil-lined baking sheet, brushed with glaze
fresh375°F (191°C)50–60 minsNo FlipVIEW
CT-SP-045
Salmon Fillet (Skin-On, Center Cut)
6-8 oz center-cut skin-on Atlantic salmon fillet, placed skin-down on parchment-lined sheet pan
fresh425°F (218°C)12–15 minsNo FlipVIEW
CT-SP-046
Salmon Fillets (Fresh Center Cut)
Fresh salmon fillets (skin-off or skin-on), brushed with olive oil, seasoned with lemon and herbs
fresh400°F (204°C)12–15 minsNo FlipVIEW
CT-SP-047
Cod Fillet (Fresh, Oven-Baked)
Fresh Pacific or Atlantic cod fillets (1-inch thick, 6 oz each), seasoned with butter and breadcrumb topping
fresh400°F (204°C)12–15 minsNo FlipVIEW
CT-SP-048
Cod / Haddock Fillet (Whitefish)
Haddock or cod fillets, patted dry, topped with lemon butter and seasoned breadcrumbs
fresh400°F (204°C)10–14 minsNo FlipVIEW
CT-SP-049
Tilapia Fillet (Baked)
Thin fresh tilapia fillets (4-5 oz each), brushed with olive oil and seasoned with paprika and garlic powder
fresh400°F (204°C)10–12 minsNo FlipVIEW
CT-SP-050
Shrimp (Roasted, Jumbo)
Large raw shrimp (21/25 count), peeled and deveined, dried thoroughly, tossed with olive oil, salt, lemon
fresh400°F (204°C)8–10 minsNo FlipVIEW
CT-SP-051
Jumbo Shrimp (Peeled & Deveined)
Jumbo raw shrimp (16/20 count), peeled with tails left on, seasoned with olive oil and garlic herb rub
fresh425°F (218°C)8–10 minsNo FlipVIEW
CT-SP-052
Italian Sausage Links (Oven-Roasted)
Raw Italian sausage links (sweet or hot), arranged with space between each on unlined rimmed baking sheet
fresh400°F (204°C)20–25 mins12mVIEW
CT-SP-053
Hot Dogs (Oven-Roasted)
Standard all-beef hot dogs, spaced evenly on rimmed baking sheet, rolled to coat in light oil
refrigerated400°F (204°C)12–15 mins7mVIEW
CT-SP-054
Bratwurst Sausages (Oven-Baked, Uncooked)
Fresh uncooked bratwurst links, arranged in single layer on baking sheet without crowding
fresh400°F (204°C)20–25 mins12mVIEW
CT-SP-055
Broccoli Florets (Roasted)
Fresh broccoli florets cut with at least one flat edge, thoroughly dried, tossed in olive oil, salt, pepper
fresh425°F (218°C)18–22 mins10mVIEW
CT-SP-056
Cauliflower Florets (Roasted)
Fresh cauliflower florets sliced into 1/2-inch thick slabs or flat-bottomed pieces, tossed in oil and spices
fresh425°F (218°C)22–26 mins12mVIEW
CT-SP-057
Asparagus Spears (Roasted)
Medium asparagus spears, woody bottoms snapped off, spread in a single uncrowded layer, oiled and salted
fresh425°F (218°C)10–14 minsNo FlipVIEW
CT-SP-058
Green Beans (Roasted)
Fresh green beans, stem ends trimmed, thoroughly dry, tossed in olive oil and coarse sea salt
fresh425°F (218°C)15–20 mins10mVIEW
CT-SP-059
Carrots (Roasted, Cut)
Whole peeled carrots halved lengthwise or cut into 1/2-inch sticks, tossed in oil, thyme, and salt
fresh400°F (204°C)25–30 mins15mVIEW
CT-SP-060
Brussels Sprouts (Halved, Roasted)
Trimmed Brussels sprouts halved lengthwise, placed cut-side down on preheated oiled baking sheet
fresh425°F (218°C)20–25 minsNo FlipVIEW
CT-SP-061
Italian Sausage Coins with Bell Peppers & Onions
1 lb Italian sausage cut into 1-inch chunks, sliced bell peppers, and red onions tossed with oregano and olive oil
fresh400°F (204°C)25–30 mins15mVIEW
CT-SP-062
Pork Tenderloin Medallions (1-inch Rounds, Pan-Seared)
1-inch pork tenderloin medallions paired with asparagus spears on parchment-lined rimmed sheet pan
fresh425°F (218°C)12–15 mins7mVIEW
CT-SP-063
Thick-Cut Bone-In Pork Chops (1.25–1.5 inch)
1.25-inch thick bone-in center cut pork chops, seasoned with herb rub, roasted on rimmed baking sheet with wire rack
fresh400°F (204°C)20–25 mins12mVIEW
CT-SP-064
Thick-Cut Smoked Pork Chops
1.5-inch thick bone-in pork chops rubbed with smoked paprika and brown sugar on heavy baking sheet
fresh400°F (204°C)22–26 mins13mVIEW
CT-SP-065
Whole Pork Tenderloin (1–1.25 lb)
Whole 1.25 lb pork tenderloin surrounded by diced potatoes and carrots on rimmed sheet pan
fresh400°F (204°C)22–26 mins13mVIEW
CT-SP-066
Beef Burger Patties (1/3 lb Fresh 80/20)
Four 1/3 lb fresh ground chuck patties (80/20), thumb-indented, baked on rimmed baking sheet with wire rack
fresh425°F (218°C)12–16 mins8mVIEW
CT-SP-067
Beef Burger Patties (Frozen Raw)
Four frozen raw 1/3 lb beef burger patties, seasoned with steak salt, placed on wire rack on baking sheet
frozen425°F (218°C)18–22 mins11mVIEW
CT-SP-068
Flank Steak (Whole, 1.5–2 lb)
Whole flank steak marinated and dried, broiled on foil-lined heavy rimmed baking sheet on top oven rack
fresh500°F (260°C) Broil8–11 mins5mVIEW
CT-SP-069
Skirt Steak (Outside Skirt, Whole Piece)
Trimmed skirt steak cut in half to fit sheet pan, dried and seasoned, broiled on high heat
fresh500°F (260°C) Broil6–8 mins4mVIEW
CT-SP-070
NY Strip Steak (1.25-inch, Butter Basted)
1.25-inch boneless NY strip steak roasted low-and-slow on wire rack over rimmed baking sheet
fresh250°F (121°C)30–36 mins18mVIEW
CT-SP-071
Sirloin Steak Bites
1-inch top sirloin steak cubes and broccoli florets tossed with garlic herb butter on rimmed sheet pan
fresh450°F (232°C)8–11 mins5mVIEW
CT-SP-072
Bone-in Split Chicken Breast (Skin-On, Sear + Oven Finish)
Large bone-in skin-on split chicken breasts (approx 12 oz each), herb buttered, roasted on rimmed baking sheet
fresh375°F (191°C)35–42 minsNo FlipVIEW
CT-SP-073
Spatchcocked Whole Chicken (3.5–4 lb)
Whole chicken with backbone cut out, flattened skin-side up on rimmed wire-rack baking sheet
fresh450°F (232°C)40–48 minsNo FlipVIEW
CT-SP-074
Crispy-Skin Chicken Thighs (Bone-in)
Bone-in skin-on chicken thighs, patted dry with paper towels, seasoned on elevated wire rack over sheet pan
fresh425°F (218°C)35–42 minsNo FlipVIEW
CT-SP-075
Breaded Chicken Cutlets (Pan-Fried / Milanese)
1/2-inch chicken cutlets breaded in seasoned panko breadcrumbs, arranged on wire rack set over sheet pan
fresh425°F (218°C)15–18 mins10mVIEW
CT-SP-076
Turkey Breast (Bone-In, 5–7 lb)
5–6 lb bone-in skin-on turkey breast half, herb-buttered, roasted on rimmed baking sheet with roasting rack
fresh350°F (177°C)75–90 minsNo FlipVIEW
CT-SP-077
Turkey Drumsticks (Grill, Renaissance-Fair Style)
Two large bone-in turkey drumsticks (approx 1 lb each), rubbed with butter and poultry spices on wire baking sheet
fresh375°F (191°C)65–75 mins35mVIEW
CT-SP-078
Salmon Fillet (Skin-On, Direct Grate)
6 oz skin-on salmon fillet, glazed with honey mustard or teriyaki, broiled on foil-lined baking sheet
fresh450°F (232°C)8–11 minsNo FlipVIEW
CT-SP-079
Salmon Fillets (Frozen Solid / No-Thaw)
Two 6 oz frozen salmon fillets (unthawed), seasoned, covered with foil for first half of bake on rimmed sheet
frozen425°F (218°C)18–22 minsNo FlipVIEW
CT-SP-080
Mahi-Mahi Fillets (Skinless, 6–8 oz)
6 oz skinless mahi-mahi portions, brushed with olive oil and seasoned with paprika and garlic on baking sheet
fresh400°F (204°C)12–15 minsNo FlipVIEW
CT-SP-081
Dry Sea Scallops (U/10 or U/15)
1 lb wild dry-pack sea scallops, side muscles removed, patted bone-dry, broiled on buttered rimmed sheet
fresh500°F (260°C) Broil6–8 mins4mVIEW
CT-SP-082
Shrimp
1 lb peeled and deveined raw shrimp (21/25 count), tossed with olive oil, garlic, and sea salt in single layer
fresh425°F (218°C)6–8 minsNo FlipVIEW
CT-SP-083
Blackened Shrimp (Peeled, 21/25 count)
Raw peeled shrimp coated in melted butter and heavy Cajun blackened rub on preheated dark baking sheet
fresh450°F (232°C)6–8 minsNo FlipVIEW
CT-SP-084
Jumbo Shrimp Skewers (16/20 Count, Peeled)
Raw jumbo shrimp threaded onto bamboo skewers, brushed with garlic lemon herb butter on baking sheet
fresh425°F (218°C)7–9 mins4mVIEW
CT-SP-085
Asparagus Spears (Fresh)
Fresh asparagus spears with woody ends trimmed, rolled in extra virgin olive oil, salt, and black pepper
fresh425°F (218°C)10–14 minsNo FlipVIEW
CT-SP-086
Grilled Asparagus (Thick Spears)
Thick-cut fresh asparagus spears (1/2-inch thick), tossed with olive oil, lemon zest, and coarse sea salt
fresh425°F (218°C)12–15 minsNo FlipVIEW
CT-SP-087
Broccoli Florets
1.5 lb fresh raw broccoli florets, dried thoroughly, tossed with 2 tbsp olive oil and coarse sea salt
fresh425°F (218°C)18–22 mins12mVIEW
CT-SP-088
Cauliflower Florets
Cauliflower cut into flat-sided 1.5-inch florets, tossed with avocado oil, garlic powder, and paprika
fresh425°F (218°C)22–26 mins14mVIEW
CT-SP-089
Green Beans
1 lb fresh green beans, trimmed, tossed with 1 tbsp olive oil, minced garlic, and kosher salt
fresh425°F (218°C)14–18 mins9mVIEW
CT-SP-090
Zucchini (Roasted Halves or Rounds)
1/2-inch thick zucchini rounds or half-moons, tossed in olive oil and dried oregano on rimmed sheet
fresh425°F (218°C)15–18 mins9mVIEW
CT-SP-091
Sweet Potato (Whole Baked)
2 whole medium sweet potatoes (approx 8 oz each), pierced with fork, rubbed with light oil on foil-lined sheet
fresh400°F (204°C)45–55 mins25mVIEW
CT-SP-092
Sweet Potatoes (Whole, Medium)
Four medium whole sweet potatoes, pierced, roasted naked directly on foil-lined baking sheet
fresh400°F (204°C)45–55 mins25mVIEW
CT-SP-093
Baked Potato (Whole Russet)
Whole russet potatoes (8–10 oz each), scrubbed, dried, pierced with fork, rubbed with oil and sea salt
fresh400°F (204°C)45–55 mins25mVIEW
CT-SP-094
Baked Potatoes (Whole Russet)
Large russet potatoes (10–12 oz), rubbed with olive oil and coarse kosher salt, spaced across rimmed baking sheet
fresh400°F (204°C)50–60 mins30mVIEW
CT-SP-095
Baked Russet Potatoes (Whole)
Medium russet potatoes, washed and thoroughly dried, seasoned on baking sheet with wire rack
fresh400°F (204°C)45–55 mins25mVIEW
CT-SP-096
Baby Back Ribs (Pork)
Full rack of baby back ribs, membrane stripped, rubbed with brown sugar spices, wrapped in foil on baking sheet
fresh300°F (149°C)2.5–3 hours90mVIEW
CT-SP-097
St. Louis Style Pork Ribs (3-2-1 Method)
St. Louis trimmed pork spareribs rack, seasoned, tightly sealed in foil pouch on rimmed sheet pan
fresh300°F (149°C)3–3.5 hours120mVIEW
CT-SP-098
Garlic Bread (Toasted)
Split Italian or French loaf, spread with garlic butter and parsley, sliced on rimmed sheet pan
fresh400°F (204°C)8–10 minsNo FlipVIEW
CT-SP-099
Blistered Shishito Peppers (Whole, Bar-Snack Style)
Whole fresh shishito peppers, pierced once, tossed with olive oil and coarse sea salt on bare sheet pan
fresh450°F (232°C)7–9 mins4mVIEW
CT-SP-100
Grilled Portobello Mushroom Caps
Whole portobello caps (gills scraped), brushed with balsamic herb oil, roasted cap-side down on sheet pan
fresh400°F (204°C)15–18 mins10mVIEW
CT-SP-101
Stuffed Bell Peppers (Beef & Rice)
4 halved bell peppers filled with seasoned ground beef, rice, tomato sauce, and topped with shredded cheese
fresh375°F (191°C)35–45 minsNo FlipVIEW
CT-SP-102
Spaghetti Squash (Halved)
Spaghetti squash halved lengthwise, seeds scooped, brushed with olive oil and roasted cut-side down on parchment
fresh400°F (204°C)38–45 minsNo FlipVIEW
CT-SP-103
Tater Tots (Frozen)
1 lb frozen commercial tater tots, spread in single layer with breathing room on dark rimmed baking sheet
frozen425°F (218°C)22–26 mins12mVIEW
CT-SP-104
Frozen Mozzarella Sticks
Frozen breaded mozzarella sticks, arranged flat with 1-inch spacing on parchment-lined baking sheet
frozen400°F (204°C)8–10 mins5mVIEW
CT-SP-105
Pork Butt / Boston Butt (Pulled Pork)
Shredded cooked pork shoulder spread in thin single layer on rimmed baking sheet, tossed with juices, broiled
fresh450°F (232°C) Broil Carnitas Crisp6–8 minsNo FlipVIEW
CT-SP-106
Bacon (Thick Cut Slices)
Thick-cut hardwood bacon strips arranged flat without overlapping on rimmed foil-lined baking sheet
refrigerated400°F (204°C)18–22 minsNo FlipVIEW

Sheet Pan (Convection Bake) Chart Calibration FAQs

How do I adjust cook times in the Sheet Pan (Convection Bake) for thicker or thinner cuts?

Times listed in this chart are calibrated for standard butcher specifications (e.g. 1-inch boneless cuts or 6-8 oz portions). For cuts thicker than 1.25 inches, increase cook time by 20-30% and verify internal core temperature using a probe thermometer. For thin cutlets under 1/2-inch, reduce cook time by 25%.

Does the Sheet Pan (Convection Bake) require resting for all meats?

Yes. All whole muscle cuts (steaks, chops, chicken breasts, roasts) require a 3 to 5-minute rest on a warm plate or wire rack. During resting, carryover thermal diffusion raises core temperature by 3°F to 5°F while muscle fibers relax to retain intracellular juices.

Can I cook directly from frozen using the Sheet Pan (Convection Bake)?

Refer to the "State" column in the chart. Items marked "frozen" (such as burger patties, salmon fillets, and chicken tenders) have tested thermal curves specifically calibrated to thaw the core and brown the exterior simultaneously.