sheet-pan ChartsDATASHEET // CT-SP-048
sheet-panSTATE: FRESHVERIFIED DATASHEET
How Long to Cook Cod / Haddock Fillet (Whitefish) in the sheet pan
Specification: Haddock or cod fillets, patted dry, topped with lemon butter and seasoned breadcrumbs
Target Temp
400°F (204°C)
Radiant Heat
Total Time
10–14 mins
Total Cook Window
Flip Mark
No Flip
Continuous Cook
Internal Safe Temp
145°F (63°C) internal
USDA Safe Pull
COOK MODE
Live timer · flip prompt · target temp · rest stage
3-Step Execution Protocol
1
Preheat & Prep
Preheat oven to 400°F (204°C). Arrange cod / haddock fillet (whitefish) (Haddock or cod fillets, patted dry, topped with lemon butter and seasoned breadcrumbs) on a parchment-lined sheet pan in a single layer. Spray lightly with high-smoke-point oil.
2
Cook
Cook for 10–14 mins. Do not flip; allow surface to develop undisturbed.
3
Check & Rest
Golden-brown toasted crumb topping, fish flaking gently under light fork test. Confirm internal temperature reaches 145°F (63°C) internal. Rest for 2 minutes before serving.
Verification Basis & Testing Rig
USDA FSIS 145°F Safe Minimum for Finfish; New England Seafood Marketing Association Guide.
Pro Tip: Butter-toasted panko on top protects lean whitefish from drying out under direct radiant heat.
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