sheet-pan ChartsDATASHEET // CT-SP-080
sheet-panSTATE: FRESHVERIFIED DATASHEET
How Long to Cook Mahi-Mahi Fillets (Skinless, 6–8 oz) in the sheet pan
Specification: 6 oz skinless mahi-mahi portions, brushed with olive oil and seasoned with paprika and garlic on baking sheet
Target Temp
400°F (204°C)
Radiant Heat
Total Time
12–15 mins
Total Cook Window
Flip Mark
No Flip
Continuous Cook
Internal Safe Temp
145°F (63°C)
USDA Safe Pull
COOK MODE
Live timer · flip prompt · target temp · rest stage
3-Step Execution Protocol
1
Preheat & Prep
Preheat oven to 400°F (204°C). Arrange mahi-mahi fillets (skinless, 6–8 oz) (6 oz skinless mahi-mahi portions, brushed with olive oil and seasoned with paprika and garlic on baking sheet) on a parchment-lined sheet pan in a single layer. Spray lightly with high-smoke-point oil.
2
Cook
Cook for 12–15 mins. Do not flip; allow surface to develop undisturbed.
3
Check & Rest
Flesh turns opaque white and divides into firm moist flakes; internal probe reaches 145°F Confirm internal temperature reaches 145°F (63°C). Rest for 3 minutes before serving.
Verification Basis & Testing Rig
NOAA FishWatch Mahi-Mahi Specifications & USDA FSIS Safe Food Handling for Finfish
Pro Tip: Mahi-mahi is lean; top each fillet with a thin pat of butter or slice of lemon to protect the delicate flesh from drying out.
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