sheet-pan ChartsDATASHEET // CT-SP-062
sheet-panSTATE: FRESHVERIFIED DATASHEET
How Long to Cook Pork Tenderloin Medallions (1-inch Rounds, Pan-Seared) in the sheet pan
Specification: 1-inch pork tenderloin medallions paired with asparagus spears on parchment-lined rimmed sheet pan
Target Temp
425°F (218°C)
Radiant Heat
Total Time
12–15 mins
Total Cook Window
Flip Mark
7m
Turnover Point
Internal Safe Temp
145°F (63°C)
USDA Safe Pull
COOK MODE
Live timer · flip prompt · target temp · rest stage
3-Step Execution Protocol
1
Preheat & Prep
Preheat oven to 425°F (218°C). Arrange pork tenderloin medallions (1-inch rounds, pan-seared) (1-inch pork tenderloin medallions paired with asparagus spears on parchment-lined rimmed sheet pan) on a parchment-lined sheet pan in a single layer. Spray lightly with high-smoke-point oil.
2
Cook & Flip
Cook for 12–15 mins. Flip at the 7-minute mark for even browning.
3
Check & Rest
Medallions are browned on edges and core registers 145°F; asparagus is tender-crisp Confirm internal temperature reaches 145°F (63°C). Rest for 3 minutes before serving.
Verification Basis & Testing Rig
National Pork Board Sheet Pan Medallions Standards & USDA FSIS 145°F Safe Minimum
Pro Tip: Arrange medallions around the outer perimeter of the sheet pan where metal conducts heat fastest, placing vegetables in the center.
Related sheet pan Cook Times
Chicken Fajitas (Sliced Chicken & Peppers)
425°F (218°C) Convection15–18 mins
Smoked Sausage & Diced Potatoes
400°F (204°C)22–25 mins
Salmon Fillets & Green Beans (One-Pan Dinner)
400°F (204°C)12–14 mins
Bone-In Chicken Thighs & Root Vegetables
400°F (204°C)32–38 mins
Bone-In Pork Chops with Apples & Onions
400°F (204°C)20–24 mins
Sheet Pan Shrimp Boil (Shrimp, Sausage, Corn, Potatoes)
400°F (204°C)18–22 mins (12 min sausage + potatoes + corn, then 8 min with shrimp added)