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sheet-pan ChartsDATASHEET // CT-SP-040
sheet-panSTATE: FRESHVERIFIED DATASHEET

How Long to Cook Pork Chops (1-inch Thick, Bone-In) in the sheet pan

Specification: 1.25-inch thick bone-in center cut pork chops (8-10 oz each), seasoned with oil, salt, garlic, rosemary

Target Temp
Heat Waves
425°F (218°C)
Radiant Heat
Total Time
Clock Time
18–22 mins
Total Cook Window
Flip Mark
Flip Action
10m
Turnover Point
Internal Safe Temp
Thermometer Probe
140°F (pull) → 145°F (63°C) medium with 3-min rest
USDA Safe Pull
COOK MODE
Live timer · flip prompt · target temp · rest stage
Start cook

3-Step Execution Protocol

1
Preheat & Prep

Preheat oven to 425°F (218°C). Arrange pork chops (1-inch thick, bone-in) (1.25-inch thick bone-in center cut pork chops (8-10 oz each), seasoned with oil, salt, garlic, rosemary) on a parchment-lined sheet pan in a single layer. Spray lightly with high-smoke-point oil.

2
Cook & Flip

Cook for 18–22 mins. Flip at the 10-minute mark for even browning.

3
Check & Rest

Light golden sear on exterior, pale pink center, instant-read thermometer reads 140°F pulling to 145°F. Confirm internal temperature reaches 140°F (pull) → 145°F (63°C) medium with 3-min rest. Rest for 3 minutes before serving.

Verification Basis & Testing Rig

USDA FSIS Pork Cooking Standard (145°F + 3 min rest); National Pork Board Sheet Pan Roasting Guidelines.

Pro Tip: Preheat the empty sheet pan in the oven for 10 minutes so chops sizzle and sear immediately on contact.

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