sheet-pan ChartsDATASHEET // CT-SP-041
sheet-panSTATE: FRESHVERIFIED DATASHEET
How Long to Cook Pork Tenderloin (Whole Roast) in the sheet pan
Specification: Pork tenderloin cut into 1-inch thick medallions, lightly oiled and arranged in a single layer
Target Temp
425°F (218°C)
Radiant Heat
Total Time
12–15 mins
Total Cook Window
Flip Mark
7m
Turnover Point
Internal Safe Temp
145°F (63°C) internal
USDA Safe Pull
COOK MODE
Live timer · flip prompt · target temp · rest stage
3-Step Execution Protocol
1
Preheat & Prep
Preheat oven to 425°F (218°C). Arrange pork tenderloin (whole roast) (Pork tenderloin cut into 1-inch thick medallions, lightly oiled and arranged in a single layer) on a parchment-lined sheet pan in a single layer. Spray lightly with high-smoke-point oil.
2
Cook & Flip
Cook for 12–15 mins. Flip at the 7-minute mark for even browning.
3
Check & Rest
Caramelized edges, soft center with slight blush pink, 145°F internal probe. Confirm internal temperature reaches 145°F (63°C) internal. Rest for 3 minutes before serving.
Verification Basis & Testing Rig
USDA FSIS Safe Minimum for Pork (145°F); National Pork Board Easy Weeknight Sheet Pan Meals.
Pro Tip: Medallions cook in just 12–15 minutes on a hot sheet pan; perfect for pairing with quick-roasting vegetables like asparagus.
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