How Long to Cook Chicken Tenders (Fresh / Uncooked) in the sheet pan

Specification: Raw chicken tenderloins, seasoned on parchment-lined sheet pan in a single flat layer

Target Temp

400°F (204°C)

Radiant Heat

Total Time

14–16 mins

Total Cook Window

Flip Mark

Turnover Point

Internal Safe Temp

165°F (74°C) internal

USDA Safe Pull

COOK MODE

Live timer · flip prompt · target temp · rest stage

Start cook

3-Step Execution Protocol

Preheat & Prep

Preheat oven to 400°F (204°C). Arrange chicken tenders (fresh / uncooked) (Raw chicken tenderloins, seasoned on parchment-lined sheet pan in a single flat layer) on a parchment-lined sheet pan in a single layer. Spray lightly with high-smoke-point oil.

Cook & Flip

Cook for 14–16 mins. Flip at the 8-minute mark for even browning.

Check & Rest

Plumped, white and opaque through center, clear juices, 165°F instant probe reading. Confirm internal temperature reaches 165°F (74°C) internal. Rest for 3 minutes before serving.

Verification Basis & Testing Rig

USDA FSIS 165°F Safe Internal Temperature for Poultry; Reynolds Kitchens Sheet Pan Guide.

Pro Tip: Line the sheet pan with parchment paper to prevent thin delicate tenderloins from sticking and tearing when flipped.

Related sheet pan Cook Times

Chicken Fajitas (Sliced Chicken & Peppers)

425°F (218°C) Convection15–18 mins

Smoked Sausage & Diced Potatoes

400°F (204°C)22–25 mins

Salmon Fillets & Green Beans (One-Pan Dinner)

400°F (204°C)12–14 mins

Bone-In Chicken Thighs & Root Vegetables

400°F (204°C)32–38 mins

Bone-In Pork Chops with Apples & Onions

400°F (204°C)20–24 mins

Sheet Pan Shrimp Boil (Shrimp, Sausage, Corn, Potatoes)

400°F (204°C)18–22 mins (12 min sausage + potatoes + corn, then 8 min with shrimp added)